5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Danielle NELSON (#3304)
Finished
TIME:  06:06:33
Place
691  OF 1104
Female
128  OF 280
30-34
26  OF 49

Swim 00:31:01 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:09
Swim 00:31:01 00:31:01 85 9 2 3.48 / 17:13 07:02:10

T1 00:03:44

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:44 00:34:45 379 83 16 - / - 07:05:54

Cycle 03:18:32 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:32 00:37:17 492 80 19 23.66 / 02:32 07:08:26
Bike 12k 00:24:13 01:01:31 593 79 18 27.13 / 02:12 07:32:40
Bike 23.3k 00:21:57 01:23:28 645 93 22 28.69 / 02:05 07:54:38
Bike 34k 00:22:49 01:46:18 672 102 23 29.08 / 02:03 08:17:27
Bike 44.3k 00:22:03 02:08:21 698 106 24 28.39 / 02:06 08:39:30
Bike 56k 00:27:33 02:35:55 719 114 27 27.79 / 02:09 09:07:04
Bike 67.3k 00:23:19 02:59:14 714 116 26 27.94 / 02:08 09:30:23
Bike 79k 00:25:29 03:24:43 736 128 26 27.78 / 02:09 09:55:52
Bike 88.5k 00:24:27 03:49:10 752 133 28 27.31 / 02:11 10:20:20
Cycle 00:04:07 03:53:18 749 133 28 27.19 / 02:12 10:24:27

T2 00:03:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:42 03:57:00 685 169 38 - / - 10:28:09

Run 02:09:33 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:43 03:58:43 629 108 24 11.57 / 05:11 10:29:52
Run 1.3k 00:05:46 04:04:29 920 206 41 10.41 / 05:45 10:35:39
Run 2.6k 00:07:36 04:12:06 811 167 34 10.44 / 05:44 10:43:15
Run 4k 00:07:26 04:19:32 762 156 31 10.48 / 05:43 10:50:41
Run 5k 00:05:50 04:25:23 774 161 32 10.5 / 05:42 10:56:32
Run 6k 00:06:32 04:31:56 774 161 32 10.37 / 05:46 11:03:05
Run 8.2 00:12:27 04:44:23 777 166 35 10.34 / 05:48 11:15:33
Run 10.3k 00:12:37 04:57:01 787 170 37 10.26 / 05:50 11:28:10
Run 11.2k 00:05:38 05:02:39 786 171 38 10.23 / 05:51 11:33:48
Run 12.5k 00:08:55 05:11:34 796 173 38 10.05 / 05:57 11:42:44
Run 13.8k 00:08:30 05:20:05 798 175 38 9.99 / 06:00 11:51:14
Run 15k 00:06:16 05:26:21 797 174 38 9.98 / 06:00 11:57:30
Run 16k 00:07:05 05:33:27 794 174 38 9.91 / 06:03 12:04:36
Run 18k 00:13:19 05:46:47 793 174 37 9.88 / 06:04 12:17:56
Run 20.2k 00:13:12 05:59:59 792 173 37 9.84 / 06:05 12:31:08
Run 00:06:33 06:06:33 795 173 37 9.77 / 06:08 12:37:42