5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sally LITTLE (#3302)
Finished
TIME:  07:05:13
Place
970  OF 1104
Female
226  OF 280
30-34
44  OF 49

Swim 00:54:39 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:06
Swim 00:54:39 00:54:39 1067 268 46 1.97 / 30:21 07:41:46

T1 00:06:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:38 01:01:17 938 240 40 - / - 07:48:24

Cycle 03:52:38 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:59 01:04:17 973 234 48 20.01 / 02:59 07:51:24
Bike 12k 00:29:42 01:33:59 1026 241 48 22.2 / 02:42 08:21:06
Bike 23.3k 00:27:12 02:01:12 1057 256 49 23.33 / 02:34 08:48:19
Bike 34k 00:28:23 02:29:36 1073 261 49 23.56 / 02:32 09:16:43
Bike 44.3k 00:25:23 02:54:59 1056 251 46 23.37 / 02:33 09:42:06
Bike 56k 00:32:06 03:27:05 1043 247 47 23.09 / 02:35 10:14:12
Bike 67.3k 00:28:09 03:55:15 1043 247 47 23.21 / 02:35 10:42:22
Bike 79k 00:27:47 04:23:03 1037 246 46 23.41 / 02:33 11:10:10
Bike 88.5k 00:25:58 04:49:01 1027 242 45 23.31 / 02:34 11:36:08
Cycle 00:04:55 04:53:56 1030 243 45 23.21 / 02:35 11:41:03

T2 00:06:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:18 05:00:15 1021 255 45 - / - 11:47:21

Run 02:04:58 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:49 05:02:04 769 148 31 11.57 / 05:11 11:49:11
Run 1.3k 00:05:12 05:07:17 816 171 36 11.08 / 05:24 11:54:24
Run 2.6k 00:08:04 05:15:22 817 169 35 10.43 / 05:44 12:02:29
Run 4k 00:07:57 05:23:19 814 174 36 10.24 / 05:51 12:10:26
Run 5k 00:05:57 05:29:16 820 175 38 10.27 / 05:50 12:16:23
Run 6k 00:06:39 05:35:56 817 173 38 10.15 / 05:54 12:23:02
Run 8.2 00:12:12 05:48:08 803 175 39 10.23 / 05:51 12:35:15
Run 10.3k 00:12:10 06:00:19 789 171 38 10.25 / 05:50 12:47:26
Run 11.2k 00:05:27 06:05:46 783 170 37 10.25 / 05:51 12:52:53
Run 12.5k 00:08:18 06:14:04 776 167 36 10.15 / 05:54 13:01:11
Run 13.8k 00:07:57 06:22:02 767 167 35 10.15 / 05:54 13:09:09
Run 15k 00:06:06 06:28:09 766 166 34 10.15 / 05:54 13:15:16
Run 16k 00:06:53 06:35:02 762 166 34 10.08 / 05:56 13:22:09
Run 18k 00:12:13 06:47:15 745 161 33 10.13 / 05:55 13:34:22
Run 20.2k 00:12:09 06:59:24 735 158 32 10.16 / 05:54 13:46:31
Run 00:05:49 07:05:13 732 158 32 10.13 / 05:55 13:52:20