5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Amor KOK (#3301)
Finished
TIME:  06:03:43
Place
673  OF 1104
Female
123  OF 280
30-34
25  OF 49

Swim 00:49:39 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:50
Swim 00:49:39 00:49:39 995 244 44 2.17 / 27:35 07:23:29

T1 00:04:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:41 00:54:20 613 149 29 - / - 07:28:11

Cycle 03:07:20 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:52 00:57:13 895 199 41 20.84 / 02:52 07:31:03
Bike 12k 00:23:54 01:21:07 594 80 19 27.1 / 02:12 07:54:58
Bike 23.3k 00:20:50 01:41:57 566 74 17 29.35 / 02:02 08:15:48
Bike 34k 00:21:12 02:03:09 557 71 16 30.23 / 01:59 08:37:00
Bike 44.3k 00:20:26 02:23:36 554 71 17 29.77 / 02:00 08:57:26
Bike 56k 00:25:09 02:48:46 546 69 17 29.43 / 02:02 09:22:36
Bike 67.3k 00:21:51 03:10:38 546 70 17 29.62 / 02:01 09:44:28
Bike 79k 00:25:56 03:36:35 616 87 21 29.11 / 02:03 10:10:25
Bike 88.5k 00:21:20 03:57:55 602 86 20 28.92 / 02:04 10:31:45
Cycle 00:03:46 04:01:41 599 85 20 28.82 / 02:04 10:35:31

T2 00:03:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:24 04:05:05 601 148 34 - / - 10:38:55

Run 01:58:37 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:46 04:06:51 706 124 25 11.57 / 05:11 10:40:42
Run 1.3k 00:04:43 04:11:34 621 109 22 12.01 / 04:59 10:45:25
Run 2.6k 00:07:21 04:18:56 602 110 22 11.39 / 05:15 10:52:46
Run 4k 00:06:58 04:25:55 580 99 20 11.34 / 05:17 10:59:45
Run 5k 00:05:22 04:31:17 589 106 20 11.37 / 05:16 11:05:08
Run 6k 00:06:02 04:37:20 587 109 20 11.23 / 05:20 11:11:11
Run 8.2 00:11:29 04:48:50 594 110 22 11.2 / 05:21 11:22:40
Run 10.3k 00:11:13 05:00:03 595 113 22 11.2 / 05:21 11:33:54
Run 11.2k 00:05:02 05:05:06 587 110 22 11.19 / 05:21 11:38:56
Run 12.5k 00:07:56 05:13:03 590 110 21 11.03 / 05:26 11:46:53
Run 13.8k 00:09:45 05:22:49 660 133 25 10.68 / 05:36 11:56:39
Run 15k 00:05:46 05:28:35 657 133 25 10.68 / 05:36 12:02:25
Run 16k 00:06:24 05:34:59 649 133 25 10.63 / 05:38 12:08:49
Run 18k 00:11:51 05:46:50 645 133 25 10.66 / 05:37 12:20:41
Run 20.2k 00:11:21 05:58:12 631 133 25 10.7 / 05:36 12:32:02
Run 00:05:30 06:03:43 633 132 25 10.67 / 05:37 12:37:33