5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rachael HOWARD (#3300)
Finished
TIME:  05:30:59
Place
401  OF 1104
Female
51  OF 280
30-34
12  OF 49

Swim 00:35:12 1.80km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:44
Swim 00:35:12 00:35:12 292 43 9 3.06 / 19:33 07:03:57

T1 00:03:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:53 00:39:05 427 95 19 - / - 07:07:50

Cycle 02:54:58 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:35 00:41:41 577 103 24 23.15 / 02:35 07:10:26
Bike 12k 00:22:36 01:04:17 405 46 10 28.81 / 02:04 07:33:02
Bike 23.3k 00:19:34 01:23:52 372 40 10 31.22 / 01:55 07:52:36
Bike 34k 00:20:03 01:43:56 362 39 10 32.09 / 01:52 08:12:40
Bike 44.3k 00:20:02 02:03:58 389 45 10 31.31 / 01:54 08:32:43
Bike 56k 00:23:53 02:27:52 381 45 10 30.96 / 01:56 08:56:37
Bike 67.3k 00:20:19 02:48:12 379 44 10 31.27 / 01:55 09:16:56
Bike 79k 00:21:11 03:09:23 379 44 10 31.42 / 01:54 09:38:08
Bike 88.5k 00:21:00 03:30:23 385 45 10 30.99 / 01:56 09:59:08
Cycle 00:03:41 03:34:04 384 45 10 30.86 / 01:56 10:02:49

T2 00:03:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:11 03:37:16 553 137 30 - / - 10:06:01

Run 01:53:42 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:42 03:38:59 597 102 22 11.57 / 05:11 10:07:43
Run 1.3k 00:04:36 03:43:35 543 88 18 12.35 / 04:51 10:12:20
Run 2.6k 00:06:57 03:50:32 505 81 18 11.89 / 05:02 10:19:17
Run 4k 00:06:39 03:57:12 479 74 17 11.86 / 05:03 10:25:56
Run 5k 00:04:59 04:02:11 465 72 17 11.97 / 05:00 10:30:56
Run 6k 00:05:42 04:07:53 468 73 17 11.83 / 05:04 10:36:38
Run 8.2 00:10:37 04:18:31 470 73 17 11.88 / 05:02 10:47:16
Run 10.3k 00:10:53 04:29:25 474 75 17 11.81 / 05:04 10:58:10
Run 11.2k 00:05:00 04:34:25 481 76 17 11.75 / 05:06 11:03:10
Run 12.5k 00:07:34 04:42:00 488 78 16 11.58 / 05:10 11:10:45
Run 13.8k 00:07:20 04:49:21 488 78 16 11.52 / 05:12 11:18:05
Run 15k 00:05:43 04:55:04 490 77 16 11.46 / 05:13 11:23:49
Run 16k 00:06:07 05:01:11 492 79 16 11.39 / 05:15 11:29:56
Run 18k 00:11:40 05:12:52 497 82 16 11.34 / 05:17 11:41:37
Run 20.2k 00:12:16 05:25:08 510 88 18 11.23 / 05:20 11:53:53
Run 00:05:50 05:30:59 523 89 18 11.13 / 05:23 11:59:44