5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paola Alejandra MONTES DE OCA (#3297)
Finished
TIME:  06:05:22
Place
683  OF 1104
Female
125  OF 280
25-29
23  OF 48

Swim 00:42:57 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:20
Swim 00:42:57 00:42:57 776 167 34 2.51 / 23:51 07:22:18

T1 00:05:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:07 00:48:04 702 170 30 - / - 07:27:25

Cycle 03:23:39 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:40 00:50:44 681 128 25 22.48 / 02:40 07:30:05
Bike 12k 00:26:28 01:17:13 822 152 27 24.9 / 02:24 07:56:34
Bike 23.3k 00:23:27 01:40:41 842 158 26 26.57 / 02:15 08:20:01
Bike 34k 00:24:24 02:05:05 864 165 27 27.01 / 02:13 08:44:26
Bike 44.3k 00:23:01 02:28:07 855 162 28 26.56 / 02:15 09:07:28
Bike 56k 00:27:41 02:55:48 838 155 28 26.36 / 02:16 09:35:09
Bike 67.3k 00:24:02 03:19:51 820 148 26 26.6 / 02:15 09:59:12
Bike 79k 00:24:39 03:44:31 818 150 26 26.76 / 02:14 10:23:52
Bike 88.5k 00:22:58 04:07:29 803 145 25 26.62 / 02:15 10:46:50
Cycle 00:04:14 04:11:44 805 145 25 26.51 / 02:15 10:51:04

T2 00:02:40 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:40 04:14:24 434 104 18 - / - 10:53:45

Run 01:50:58 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:35 04:15:59 418 60 15 11.57 / 05:11 10:55:20
Run 1.3k 00:04:28 04:20:28 442 66 18 12.85 / 04:40 10:59:49
Run 2.6k 00:07:01 04:27:29 473 72 16 12.05 / 04:58 11:06:50
Run 4k 00:07:48 04:35:18 590 104 25 11.3 / 05:18 11:14:39
Run 5k 00:04:59 04:40:18 554 96 25 11.51 / 05:12 11:19:39
Run 6k 00:05:29 04:45:47 528 88 22 11.54 / 05:11 11:25:08
Run 8.2 00:11:29 04:57:17 549 96 25 11.43 / 05:14 11:36:38
Run 10.3k 00:10:19 05:07:36 521 85 20 11.58 / 05:10 11:46:57
Run 11.2k 00:04:40 05:12:17 510 82 20 11.6 / 05:10 11:51:38
Run 12.5k 00:07:07 05:19:25 499 80 19 11.53 / 05:12 11:58:46
Run 13.8k 00:08:47 05:28:12 534 95 21 11.25 / 05:19 12:07:33
Run 15k 00:05:08 05:33:21 523 92 20 11.3 / 05:18 12:12:42
Run 16k 00:05:48 05:39:09 515 87 19 11.28 / 05:19 12:18:30
Run 18k 00:10:26 05:49:36 491 80 18 11.39 / 05:15 12:28:57
Run 20.2k 00:10:30 06:00:06 473 77 18 11.46 / 05:14 12:39:27
Run 00:05:15 06:05:22 469 75 18 11.4 / 05:15 12:44:43