5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Melanie CLARKE (#3296)
Finished
TIME:  05:29:56
Place
394  OF 1104
Female
48  OF 280
25-29
8  OF 48

Swim 00:41:20 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:15
Swim 00:41:20 00:41:20 678 141 28 2.61 / 22:57 07:18:35

T1 00:04:20

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:20 00:45:41 533 122 22 - / - 07:22:56

Cycle 03:03:42 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:49 00:48:31 860 185 33 21.18 / 02:49 07:25:46
Bike 12k 00:26:09 01:14:40 811 146 25 25.04 / 02:23 07:51:55
Bike 23.3k 00:20:30 01:35:10 692 106 17 28.24 / 02:07 08:12:26
Bike 34k 00:20:45 01:55:55 617 85 14 29.62 / 02:01 08:33:11
Bike 44.3k 00:20:30 02:16:25 597 80 13 29.29 / 02:02 08:53:41
Bike 56k 00:26:16 02:42:41 611 83 13 28.78 / 02:05 09:19:57
Bike 67.3k 00:20:33 03:03:15 576 77 11 29.35 / 02:02 09:40:31
Bike 79k 00:21:04 03:24:19 546 71 10 29.77 / 02:00 10:01:35
Bike 88.5k 00:20:50 03:45:10 536 71 10 29.58 / 02:01 10:22:25
Cycle 00:04:13 03:49:23 539 71 10 29.39 / 02:02 10:26:38

T2 00:02:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:11 03:51:34 293 67 13 - / - 10:28:50

Run 01:38:21 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:29 03:53:04 249 22 7 11.57 / 05:11 10:30:19
Run 1.3k 00:04:08 03:57:12 262 30 9 13.85 / 04:19 10:34:28
Run 2.6k 00:06:12 04:03:25 241 22 7 13.32 / 04:30 10:40:41
Run 4k 00:06:09 04:09:35 249 28 7 13.12 / 04:34 10:46:50
Run 5k 00:04:34 04:14:09 251 28 7 13.2 / 04:32 10:51:25
Run 6k 00:05:11 04:19:20 253 29 7 13.05 / 04:35 10:56:36
Run 8.2 00:09:29 04:28:50 248 28 7 13.15 / 04:33 11:06:05
Run 10.3k 00:09:23 04:38:13 240 27 6 13.2 / 04:32 11:15:29
Run 11.2k 00:04:19 04:42:33 242 27 6 13.18 / 04:33 11:19:48
Run 12.5k 00:06:26 04:48:59 232 25 5 13.06 / 04:35 11:26:15
Run 13.8k 00:06:17 04:55:16 230 25 5 13.03 / 04:36 11:32:32
Run 15k 00:04:44 05:00:01 228 25 5 13.03 / 04:36 11:37:17
Run 16k 00:05:19 05:05:21 224 25 5 12.96 / 04:37 11:42:36
Run 18k 00:09:46 05:15:07 224 25 5 12.98 / 04:37 11:52:23
Run 20.2k 00:09:47 05:24:55 228 25 5 12.97 / 04:37 12:02:11
Run 00:05:00 05:29:56 231 25 5 12.87 / 04:39 12:07:11