5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Emily DUNK (#3285)
Finished
TIME:  05:15:14
Place
286  OF 1104
Female
31  OF 280
25-29
5  OF 48

Swim 00:36:30 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:55
Swim 00:36:30 00:36:30 376 61 11 2.95 / 20:16 07:10:25

T1 00:04:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:36 00:41:07 594 145 28 - / - 07:15:02

Cycle 02:43:44 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:21 00:43:28 260 22 3 25.47 / 02:21 07:17:23
Bike 12k 00:21:18 01:04:47 221 16 3 30.67 / 01:57 07:38:42
Bike 23.3k 00:18:52 01:23:40 231 15 3 32.85 / 01:49 07:57:35
Bike 34k 00:19:17 01:42:57 238 14 3 33.64 / 01:46 08:16:53
Bike 44.3k 00:18:01 02:00:58 222 12 3 33.28 / 01:48 08:34:54
Bike 56k 00:22:27 02:23:25 222 12 3 32.91 / 01:49 08:57:21
Bike 67.3k 00:19:14 02:42:40 220 12 3 33.22 / 01:48 09:16:35
Bike 79k 00:19:49 03:02:29 222 12 3 33.4 / 01:47 09:36:25
Bike 88.5k 00:18:49 03:21:18 220 12 3 33.14 / 01:48 09:55:14
Cycle 00:03:32 03:24:51 219 12 3 32.98 / 01:49 09:58:46

T2 00:02:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:03 03:26:54 245 54 11 - / - 10:00:50

Run 01:48:20 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:28 03:28:22 225 16 6 11.57 / 05:11 10:02:18
Run 1.3k 00:04:07 03:32:30 253 26 8 13.92 / 04:18 10:06:26
Run 2.6k 00:06:29 03:38:59 278 34 9 13.05 / 04:35 10:12:55
Run 4k 00:06:13 03:45:13 276 34 9 12.91 / 04:38 10:19:08
Run 5k 00:04:45 03:49:58 289 37 9 12.92 / 04:38 10:23:54
Run 6k 00:05:29 03:55:28 301 41 8 12.68 / 04:43 10:29:24
Run 8.2 00:10:09 04:05:38 318 43 8 12.65 / 04:44 10:39:33
Run 10.3k 00:10:21 04:16:00 334 45 9 12.55 / 04:46 10:49:55
Run 11.2k 00:04:52 04:20:53 349 47 10 12.44 / 04:49 10:54:48
Run 12.5k 00:07:21 04:28:14 366 52 10 12.22 / 04:54 11:02:09
Run 13.8k 00:07:18 04:35:33 379 55 10 12.09 / 04:57 11:09:28
Run 15k 00:05:35 04:41:09 395 58 12 12.01 / 04:59 11:15:04
Run 16k 00:06:15 04:47:24 406 61 13 11.88 / 05:03 11:21:20
Run 18k 00:11:13 04:58:38 416 63 13 11.82 / 05:04 11:32:33
Run 20.2k 00:11:11 05:09:49 422 63 13 11.77 / 05:05 11:43:45
Run 00:05:24 05:15:14 425 64 13 11.68 / 05:08 11:49:10