5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kate BROWN (#3282)
Finished
TIME:  06:17:14
Place
753  OF 1104
Female
150  OF 280
25-29
29  OF 48

Swim 00:43:44 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:07
Swim 00:43:44 00:43:44 801 174 35 2.46 / 24:18 07:27:52

T1 00:04:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:29 00:48:14 563 133 26 - / - 07:32:22

Cycle 03:19:32 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:24 00:50:38 325 33 6 24.98 / 02:24 07:34:46
Bike 12k 00:24:52 01:15:30 658 96 17 26.62 / 02:15 07:59:38
Bike 23.3k 00:22:18 01:37:49 700 110 18 28.19 / 02:07 08:21:57
Bike 34k 00:23:14 02:01:03 734 121 19 28.57 / 02:05 08:45:11
Bike 44.3k 00:21:57 02:23:00 735 121 19 28.04 / 02:08 09:07:08
Bike 56k 00:27:23 02:50:24 745 127 20 27.56 / 02:10 09:34:32
Bike 67.3k 00:23:53 03:14:17 746 129 19 27.64 / 02:10 09:58:25
Bike 79k 00:25:16 03:39:34 761 136 20 27.56 / 02:10 10:23:41
Bike 88.5k 00:24:00 04:03:34 763 135 20 27.18 / 02:12 10:47:42
Cycle 00:04:11 04:07:46 764 135 20 27.06 / 02:13 10:51:54

T2 00:02:38 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:38 04:10:24 429 103 17 - / - 10:54:32

Run 02:06:49 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:51 04:12:16 805 163 36 11.57 / 05:11 10:56:23
Run 1.3k 00:05:02 04:17:18 772 153 32 11.31 / 05:18 11:01:26
Run 2.6k 00:07:55 04:25:13 770 156 31 10.65 / 05:37 11:09:21
Run 4k 00:07:34 04:32:48 747 155 31 10.55 / 05:41 11:16:56
Run 5k 00:05:46 04:38:35 752 156 31 10.58 / 05:40 11:22:43
Run 6k 00:08:50 04:47:26 883 193 38 9.78 / 06:07 11:31:33
Run 8.2 00:11:53 04:59:20 852 184 37 10.02 / 05:59 11:43:27
Run 10.3k 00:12:06 05:11:26 822 177 35 10.09 / 05:56 11:55:33
Run 11.2k 00:05:44 05:17:10 820 178 36 10.06 / 05:57 12:01:18
Run 12.5k 00:08:22 05:25:33 809 176 35 9.98 / 06:00 12:09:41
Run 13.8k 00:07:56 05:33:29 797 174 35 9.99 / 06:00 12:17:37
Run 15k 00:05:46 05:39:16 789 172 35 10.04 / 05:58 12:23:24
Run 16k 00:06:34 05:45:51 775 170 35 10.02 / 05:59 12:29:59
Run 18k 00:12:46 05:58:38 766 168 34 10.02 / 05:59 12:42:46
Run 20.2k 00:12:32 06:11:11 763 165 31 10.03 / 05:58 12:55:19
Run 00:06:03 06:17:14 762 164 31 9.98 / 06:00 13:01:22