5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Laura BLAKEMORE (#3272)
Finished
TIME:  07:17:26
Place
1010  OF 1104
Female
238  OF 280
25-29
43  OF 48

Swim 00:45:47 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:10
Swim 00:45:47 00:45:47 885 204 41 2.35 / 25:26 07:22:58

T1 00:04:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:46 00:50:34 624 151 29 - / - 07:27:45

Cycle 03:52:14 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:53 00:53:27 900 202 36 20.79 / 02:53 07:30:38
Bike 12k 00:29:03 01:22:31 997 233 41 22.72 / 02:38 07:59:42
Bike 23.3k 00:25:48 01:48:19 1011 237 42 24.2 / 02:28 08:25:30
Bike 34k 00:26:53 02:15:13 1022 238 42 24.57 / 02:26 08:52:24
Bike 44.3k 00:25:52 02:41:05 1023 235 42 24.04 / 02:29 09:18:16
Bike 56k 00:31:27 03:12:33 1013 229 42 23.71 / 02:31 09:49:44
Bike 67.3k 00:28:27 03:41:00 1024 236 42 23.69 / 02:31 10:18:11
Bike 79k 00:29:26 04:10:27 1028 240 42 23.62 / 02:32 10:47:38
Bike 88.5k 00:27:24 04:37:51 1024 239 43 23.36 / 02:34 11:15:02
Cycle 00:04:57 04:42:48 1026 240 43 23.25 / 02:34 11:19:59

T2 00:05:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:02 04:47:50 917 232 40 - / - 11:25:01

Run 02:29:35 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:57 04:49:48 914 201 41 11.57 / 05:11 11:26:59
Run 1.3k 00:05:48 04:55:36 960 222 44 10.04 / 05:58 11:32:47
Run 2.6k 00:09:00 05:04:37 966 225 43 9.4 / 06:22 11:41:48
Run 4k 00:08:41 05:13:18 959 221 42 9.28 / 06:27 11:50:29
Run 5k 00:06:26 05:19:45 957 221 42 9.34 / 06:25 11:56:56
Run 6k 00:07:15 05:27:00 953 220 42 9.25 / 06:29 12:04:11
Run 8.2 00:17:04 05:44:05 1005 240 43 8.71 / 06:53 12:21:16
Run 10.3k 00:14:02 05:58:08 995 237 42 8.76 / 06:50 12:35:19
Run 11.2k 00:06:25 06:04:33 992 236 43 8.75 / 06:50 12:41:44
Run 12.5k 00:09:41 06:14:15 986 233 43 8.67 / 06:54 12:51:26
Run 13.8k 00:09:49 06:24:05 986 234 43 8.62 / 06:57 13:01:16
Run 15k 00:07:16 06:31:21 984 234 43 8.61 / 06:57 13:08:32
Run 16k 00:08:23 06:39:44 984 234 43 8.54 / 07:01 13:16:55
Run 18k 00:15:16 06:55:01 986 235 43 8.53 / 07:02 13:32:11
Run 20.2k 00:15:06 07:10:07 977 232 43 8.51 / 07:02 13:47:18
Run 00:07:19 07:17:26 978 232 43 8.46 / 07:05 13:54:37