5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Georgina WILLIAMS (#3270)
Finished
TIME:  06:06:21
Place
688  OF 1104
Female
127  OF 280
25-29
25  OF 48

Swim 00:40:17 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:22
Swim 00:40:17 00:40:17 620 125 24 2.68 / 22:22 07:25:39

T1 00:07:01

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:01 00:47:18 973 251 44 - / - 07:32:40

Cycle 03:26:12 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:03:05 00:50:23 1012 248 46 19.37 / 03:05 07:35:46
Bike 12k 00:26:48 01:17:11 882 180 32 24.28 / 02:28 08:02:34
Bike 23.3k 00:23:37 01:40:49 877 174 30 26.12 / 02:17 08:26:11
Bike 34k 00:24:09 02:04:58 880 171 29 26.78 / 02:14 08:50:20
Bike 44.3k 00:23:01 02:27:59 870 170 31 26.39 / 02:16 09:13:22
Bike 56k 00:28:27 02:56:27 868 168 31 26.07 / 02:18 09:41:49
Bike 67.3k 00:24:38 03:21:05 862 166 28 26.25 / 02:17 10:06:28
Bike 79k 00:24:55 03:46:01 849 164 28 26.42 / 02:16 10:31:23
Bike 88.5k 00:23:06 04:09:07 831 159 28 26.31 / 02:16 10:54:29
Cycle 00:04:23 04:13:30 831 159 28 26.18 / 02:17 10:58:52

T2 00:03:45 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:45 04:17:16 693 172 31 - / - 11:02:38

Run 01:49:04 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:47 04:19:03 725 132 31 11.57 / 05:11 11:04:25
Run 1.3k 00:04:28 04:23:32 530 83 22 12.44 / 04:49 11:08:54
Run 2.6k 00:06:54 04:30:26 489 77 20 11.98 / 05:00 11:15:48
Run 4k 00:06:44 04:37:10 473 72 16 11.87 / 05:03 11:22:32
Run 5k 00:05:05 04:42:16 474 73 17 11.93 / 05:01 11:27:38
Run 6k 00:05:42 04:47:58 472 74 17 11.8 / 05:04 11:33:20
Run 8.2 00:10:25 04:58:23 463 71 16 11.92 / 05:01 11:43:45
Run 10.3k 00:10:29 05:08:52 453 69 16 11.94 / 05:01 11:54:15
Run 11.2k 00:04:44 05:13:37 450 69 16 11.92 / 05:01 11:58:59
Run 12.5k 00:07:18 05:20:56 450 68 15 11.78 / 05:05 12:06:18
Run 13.8k 00:07:01 05:27:57 448 67 15 11.74 / 05:06 12:13:19
Run 15k 00:05:15 05:33:12 447 68 15 11.74 / 05:06 12:18:34
Run 16k 00:06:03 05:39:16 445 68 16 11.66 / 05:08 12:24:38
Run 18k 00:10:55 05:50:11 438 65 15 11.67 / 05:08 12:35:33
Run 20.2k 00:10:44 06:00:56 435 66 15 11.68 / 05:08 12:46:18
Run 00:05:24 06:06:21 439 67 16 11.6 / 05:10 12:51:43