5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jess MUNRO (#3264)
Finished
TIME:  05:40:10
Place
486  OF 1104
Female
74  OF 280
25-29
14  OF 48

Swim 00:33:44 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:23
Swim 00:33:44 00:33:44 215 27 9 3.2 / 18:44 07:04:08

T1 00:03:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:24 00:37:08 288 50 9 - / - 07:07:32

Cycle 03:06:01 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:25 00:39:34 366 48 8 24.71 / 02:25 07:09:58
Bike 12k 00:24:18 01:03:53 592 78 14 27.15 / 02:12 07:34:17
Bike 23.3k 00:21:03 01:24:56 579 77 13 29.24 / 02:03 07:55:20
Bike 34k 00:21:33 01:46:30 576 75 12 30 / 01:59 08:16:54
Bike 44.3k 00:20:49 02:07:19 579 75 12 29.47 / 02:02 08:37:43
Bike 56k 00:25:46 02:33:06 587 77 12 29.04 / 02:03 09:03:30
Bike 67.3k 00:22:08 02:55:14 584 81 12 29.24 / 02:03 09:25:38
Bike 79k 00:22:22 03:17:36 580 80 12 29.43 / 02:02 09:48:00
Bike 88.5k 00:21:45 03:39:22 582 81 12 29.14 / 02:03 10:09:46
Cycle 00:03:48 03:43:10 580 81 12 29.02 / 02:04 10:13:34

T2 00:01:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:35 03:44:45 91 17 5 - / - 10:15:09

Run 01:55:24 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:37 03:46:23 467 71 20 11.57 / 05:11 10:16:47
Run 1.3k 00:04:18 03:50:41 391 54 13 13.14 / 04:33 10:21:05
Run 2.6k 00:06:42 03:57:24 390 58 14 12.48 / 04:48 10:27:48
Run 4k 00:06:38 04:04:02 394 58 14 12.26 / 04:53 10:34:26
Run 5k 00:05:14 04:09:17 437 66 15 12.15 / 04:56 10:39:41
Run 6k 00:05:47 04:15:05 449 69 15 11.95 / 05:01 10:45:29
Run 8.2 00:10:53 04:25:58 467 72 17 11.89 / 05:02 10:56:22
Run 10.3k 00:11:01 04:37:00 482 76 19 11.79 / 05:05 11:07:24
Run 11.2k 00:05:16 04:42:17 503 81 19 11.68 / 05:08 11:12:40
Run 12.5k 00:07:43 04:50:00 502 82 20 11.49 / 05:13 11:20:24
Run 13.8k 00:07:28 04:57:28 506 82 19 11.42 / 05:15 11:27:52
Run 15k 00:05:37 05:03:05 509 84 19 11.39 / 05:16 11:33:29
Run 16k 00:06:41 05:09:47 523 94 21 11.24 / 05:20 11:40:11
Run 18k 00:12:03 05:21:50 531 94 21 11.17 / 05:22 11:52:14
Run 20.2k 00:12:13 05:34:04 549 100 22 11.08 / 05:24 12:04:28
Run 00:06:06 05:40:10 557 102 23 10.96 / 05:28 12:10:34