5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sofie MAHONEY (#3263)
Finished
TIME:  06:38:26
Place
855  OF 1104
Female
175  OF 280
25-29
35  OF 48

Swim 00:39:19 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:05
Swim 00:39:19 00:39:19 565 108 21 2.74 / 21:50 07:13:24

T1 00:04:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:29 00:43:48 561 132 25 - / - 07:17:53

Cycle 03:29:58 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:32 00:46:21 503 82 18 23.61 / 02:32 07:20:26
Bike 12k 00:29:20 01:15:41 993 231 40 22.77 / 02:38 07:49:46
Bike 23.3k 00:21:50 01:37:31 888 178 31 26.02 / 02:18 08:11:36
Bike 34k 00:23:22 02:00:54 865 166 28 26.99 / 02:13 08:34:59
Bike 44.3k 00:23:17 02:24:11 864 167 30 26.48 / 02:15 08:58:16
Bike 56k 00:29:39 02:53:50 879 175 32 25.89 / 02:18 09:27:55
Bike 67.3k 00:25:05 03:18:56 882 176 31 26.03 / 02:18 09:53:01
Bike 79k 00:25:16 03:44:12 870 171 29 26.18 / 02:17 10:18:17
Bike 88.5k 00:25:23 04:09:36 875 174 30 25.8 / 02:19 10:43:41
Cycle 00:04:11 04:13:47 874 173 30 25.71 / 02:19 10:47:52

T2 00:02:41 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:41 04:16:29 439 105 19 - / - 10:50:34

Run 02:21:57 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:50 04:18:20 795 159 35 11.57 / 05:11 10:52:25
Run 1.3k 00:05:36 04:23:56 912 204 41 10.46 / 05:43 10:58:01
Run 2.6k 00:09:49 04:33:45 994 235 44 9.13 / 06:34 11:07:50
Run 4k 00:09:04 04:42:49 996 235 44 8.97 / 06:41 11:16:55
Run 5k 00:06:25 04:49:15 984 230 43 9.09 / 06:35 11:23:20
Run 6k 00:07:01 04:56:17 969 225 43 9.1 / 06:35 11:30:22
Run 8.2 00:13:20 05:09:37 949 218 42 9.22 / 06:30 11:43:42
Run 10.3k 00:15:57 05:25:35 978 230 41 8.91 / 06:43 11:59:40
Run 11.2k 00:05:30 05:31:05 963 225 42 9 / 06:39 12:05:10
Run 12.5k 00:09:05 05:40:11 958 223 42 8.96 / 06:41 12:14:16
Run 13.8k 00:08:25 05:48:36 942 219 41 9.01 / 06:39 12:22:41
Run 15k 00:06:34 05:55:10 938 217 41 9.04 / 06:38 12:29:16
Run 16k 00:07:17 06:02:28 930 216 41 9.02 / 06:38 12:36:33
Run 18k 00:14:40 06:17:08 926 216 41 8.99 / 06:40 12:51:14
Run 20.2k 00:14:37 06:31:46 922 217 41 8.95 / 06:42 13:05:51
Run 00:06:39 06:38:26 918 216 41 8.91 / 06:43 13:12:31