5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Portia WALLER (#3260)
Finished
TIME:  05:58:04
Place
635  OF 1104
Female
112  OF 280
25-29
19  OF 48

Swim 00:38:12 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:45
Swim 00:38:12 00:38:12 490 86 17 2.82 / 21:13 07:18:58

T1 00:05:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:53 00:44:05 835 204 38 - / - 07:24:51

Cycle 03:15:14 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:29 00:46:35 433 66 13 24.1 / 02:29 07:27:20
Bike 12k 00:23:49 01:10:24 538 66 11 27.59 / 02:10 07:51:10
Bike 23.3k 00:21:29 01:31:54 580 78 14 29.24 / 02:03 08:12:40
Bike 34k 00:22:44 01:54:39 632 88 15 29.49 / 02:02 08:35:24
Bike 44.3k 00:21:13 02:15:52 637 89 15 28.96 / 02:04 08:56:38
Bike 56k 00:26:32 02:42:25 653 94 14 28.46 / 02:06 09:23:10
Bike 67.3k 00:23:17 03:05:42 661 98 13 28.51 / 02:06 09:46:28
Bike 79k 00:23:09 03:28:52 655 95 13 28.66 / 02:05 10:09:37
Bike 88.5k 00:23:33 03:52:25 672 102 13 28.19 / 02:07 10:33:10
Cycle 00:06:54 03:59:19 712 119 16 27.65 / 02:10 10:40:05

T2 00:03:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:00 04:02:20 519 124 22 - / - 10:43:06

Run 01:55:43 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:40 04:04:00 543 91 24 11.57 / 05:11 10:44:46
Run 1.3k 00:04:43 04:08:44 577 100 27 12.2 / 04:55 10:49:30
Run 2.6k 00:07:35 04:16:19 630 118 27 11.28 / 05:19 10:57:05
Run 4k 00:07:22 04:23:42 636 121 27 11.06 / 05:25 11:04:28
Run 5k 00:05:26 04:29:09 642 124 28 11.12 / 05:23 11:09:54
Run 6k 00:06:17 04:35:27 650 128 28 10.94 / 05:28 11:16:12
Run 8.2 00:12:09 04:47:36 678 133 30 10.83 / 05:32 11:28:22
Run 11.2k 00:00:00 05:05:04 689 136 30 10.71 / 05:36 11:45:49
Run 12.5k 00:07:23 05:12:28 665 133 29 10.69 / 05:36 11:53:13
Run 13.8k 00:07:14 05:19:42 647 129 28 10.73 / 05:35 12:00:28
Run 15k 00:05:24 05:25:07 637 129 27 10.77 / 05:33 12:05:52
Run 16k 00:05:51 05:30:59 627 128 27 10.79 / 05:33 12:11:44
Run 18k 00:11:16 05:42:15 607 123 27 10.85 / 05:31 12:23:00
Run 20.2k 00:10:47 05:53:02 575 110 26 10.94 / 05:28 12:33:48
Run 00:05:01 05:58:04 566 107 25 10.93 / 05:29 12:38:50