5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Isabella RICHARDS (#3259)
Finished
TIME:  06:15:38
Place
744  OF 1104
Female
149  OF 280
25-29
28  OF 48

Swim 00:45:40 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:47
Swim 00:45:40 00:45:40 880 201 40 2.36 / 25:22 07:28:27

T1 00:05:36

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:36 00:51:17 795 194 35 - / - 07:34:04

Cycle 03:24:24 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:03:04 00:54:21 1002 243 45 19.51 / 03:04 07:37:09
Bike 12k 00:26:09 01:20:31 835 155 29 24.83 / 02:24 08:03:18
Bike 23.3k 00:23:23 01:43:55 843 159 27 26.56 / 02:15 08:26:42
Bike 34k 00:23:36 02:07:31 840 157 25 27.29 / 02:11 08:50:18
Bike 44.3k 00:22:44 02:30:15 825 151 24 26.85 / 02:14 09:13:03
Bike 56k 00:28:09 02:58:25 825 148 26 26.48 / 02:15 09:41:12
Bike 67.3k 00:24:11 03:22:36 815 146 25 26.68 / 02:14 10:05:24
Bike 79k 00:25:01 03:47:37 816 148 25 26.78 / 02:14 10:30:25
Bike 88.5k 00:23:38 04:11:16 811 149 26 26.55 / 02:15 10:54:03
Cycle 00:04:25 04:15:42 811 149 26 26.41 / 02:16 10:58:29

T2 00:06:21 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:21 04:22:03 1025 257 42 - / - 11:04:50

Run 01:53:35 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:40 04:23:44 564 93 25 11.57 / 05:11 11:06:31
Run 1.3k 00:04:45 04:28:30 604 105 28 12.1 / 04:57 11:11:17
Run 2.6k 00:07:15 04:35:45 583 101 25 11.51 / 05:12 11:18:33
Run 4k 00:07:01 04:42:47 562 96 24 11.4 / 05:15 11:25:34
Run 5k 00:05:04 04:47:51 543 93 24 11.55 / 05:11 11:30:39
Run 6k 00:05:56 04:53:47 547 95 25 11.41 / 05:15 11:36:35
Run 8.2 00:11:03 05:04:51 546 94 24 11.45 / 05:14 11:47:38
Run 10.3k 00:11:22 05:16:13 561 102 25 11.37 / 05:16 11:59:01
Run 11.2k 00:05:02 05:21:16 557 101 25 11.34 / 05:17 12:04:03
Run 12.5k 00:07:32 05:28:48 542 97 23 11.23 / 05:20 12:11:35
Run 13.8k 00:07:03 05:35:51 533 94 20 11.25 / 05:19 12:18:39
Run 15k 00:05:11 05:41:03 524 93 21 11.29 / 05:18 12:23:50
Run 16k 00:06:01 05:47:04 522 93 20 11.24 / 05:20 12:29:52
Run 18k 00:11:29 05:58:34 517 91 20 11.24 / 05:20 12:41:21
Run 20.2k 00:11:35 06:10:09 523 91 19 11.2 / 05:21 12:52:57
Run 00:05:29 06:15:38 519 88 19 11.14 / 05:23 12:58:26