5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Meg ISBESTER (#3256)
Finished
TIME:  04:56:30
Place
174  OF 1104
Female
9  OF 280
25-29
3  OF 48

Swim 00:31:14 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:43
Swim 00:31:14 00:31:14 93 11 3 3.45 / 17:21 06:54:57

T1 00:02:35

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:35 00:33:49 106 12 3 - / - 06:57:32

Cycle 02:49:47 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:26 00:36:16 387 54 10 24.56 / 02:26 06:59:59
Bike 12k 00:22:31 00:58:47 370 39 6 29.08 / 02:03 07:22:30
Bike 23.3k 00:19:10 01:17:57 325 31 5 31.67 / 01:53 07:41:40
Bike 34k 00:20:21 01:38:19 345 36 6 32.26 / 01:51 08:02:02
Bike 44.3k 00:19:09 01:57:29 339 35 4 31.77 / 01:53 08:21:12
Bike 56k 00:23:37 02:21:06 338 37 5 31.38 / 01:54 08:44:49
Bike 67.3k 00:20:17 02:41:24 336 36 6 31.64 / 01:53 09:05:07
Bike 79k 00:20:17 03:01:42 329 31 5 31.93 / 01:52 09:25:25
Bike 88.5k 00:18:35 03:20:18 306 30 5 31.89 / 01:52 09:44:01
Cycle 00:03:19 03:23:37 301 30 5 31.8 / 01:53 09:47:20

T2 00:01:30 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:30 03:25:07 60 9 2 - / - 09:48:50

Run 01:31:22 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:22 03:26:29 98 3 2 11.57 / 05:11 09:50:13
Run 1.3k 00:03:48 03:30:18 105 5 3 15.06 / 03:59 09:54:01
Run 2.6k 00:05:49 03:36:08 108 6 3 14.33 / 04:11 09:59:51
Run 4k 00:05:34 03:41:42 96 4 2 14.25 / 04:12 10:05:25
Run 5k 00:04:13 03:45:55 96 4 2 14.33 / 04:11 10:09:38
Run 6k 00:04:45 03:50:41 98 5 2 14.17 / 04:13 10:14:24
Run 8.2 00:08:44 03:59:26 98 6 2 14.28 / 04:11 10:23:09
Run 10.3k 00:08:57 04:08:24 103 7 2 14.24 / 04:12 10:32:07
Run 11.2k 00:04:02 04:12:26 105 7 2 14.2 / 04:13 10:36:09
Run 12.5k 00:06:12 04:18:38 113 9 2 14.01 / 04:16 10:42:21
Run 13.8k 00:05:55 04:24:33 112 9 2 13.97 / 04:17 10:48:16
Run 15k 00:04:20 04:28:54 110 9 2 13.98 / 04:17 10:52:37
Run 16k 00:04:58 04:33:53 110 9 2 13.9 / 04:18 10:57:36
Run 18k 00:09:09 04:43:03 114 10 2 13.92 / 04:18 11:06:46
Run 20.2k 00:09:06 04:52:10 118 10 2 13.91 / 04:18 11:15:53
Run 00:04:19 04:56:30 114 10 2 13.85 / 04:19 11:20:13