5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Maddy ADAMSON (#3245)
Finished
TIME:  05:04:19
Place
212  OF 1104
Female
18  OF 280
18-24
3  OF 22

Swim 00:36:39 1.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:19
Swim 00:36:39 00:36:39 390 65 9 2.94 / 20:21 07:06:58

T1 00:03:28

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:28 00:40:08 311 63 5 - / - 07:10:27

Cycle 02:48:01 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:15 00:42:23 152 9 2 26.56 / 02:15 07:12:43
Bike 12k 00:22:16 01:04:40 317 30 3 29.59 / 02:01 07:34:59
Bike 23.3k 00:19:23 01:24:03 309 29 3 31.82 / 01:53 07:54:23
Bike 34k 00:19:38 01:43:42 296 24 3 32.73 / 01:49 08:14:01
Bike 44.3k 00:18:42 02:02:25 286 22 3 32.3 / 01:51 08:32:44
Bike 56k 00:22:35 02:25:00 276 21 3 32.11 / 01:52 08:55:20
Bike 67.3k 00:20:05 02:45:06 280 23 3 32.31 / 01:51 09:15:25
Bike 79k 00:20:01 03:05:07 275 22 2 32.57 / 01:50 09:35:27
Bike 88.5k 00:19:24 03:24:32 275 22 2 32.29 / 01:51 09:54:52
Cycle 00:03:36 03:28:09 274 22 2 32.13 / 01:52 09:58:28

T2 00:01:33 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:33 03:29:42 80 13 3 - / - 10:00:01

Run 01:34:37 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:01:22 03:31:05 111 4 1 11.57 / 05:11 10:01:24
Run 1.3k 00:04:01 03:35:06 173 14 2 14.42 / 04:09 10:05:26
Run 2.6k 00:06:11 03:41:18 197 16 3 13.6 / 04:24 10:11:38
Run 4k 00:05:56 03:47:15 193 17 3 13.47 / 04:27 10:17:34
Run 5k 00:04:23 03:51:38 189 17 3 13.59 / 04:24 10:21:58
Run 6k 00:04:57 03:56:36 187 17 3 13.47 / 04:27 10:26:55
Run 8.2 00:09:09 04:05:45 181 17 3 13.59 / 04:24 10:36:04
Run 10.3k 00:09:09 04:14:55 178 15 3 13.62 / 04:24 10:45:14
Run 11.2k 00:04:07 04:19:02 176 16 3 13.62 / 04:24 10:49:21
Run 12.5k 00:06:14 04:25:17 173 15 3 13.49 / 04:26 10:55:36
Run 13.8k 00:06:07 04:31:24 175 15 3 13.45 / 04:27 11:01:43
Run 15k 00:04:30 04:35:55 175 15 3 13.47 / 04:27 11:06:14
Run 16k 00:05:00 04:40:56 169 15 3 13.42 / 04:28 11:11:15
Run 18k 00:09:20 04:50:16 169 15 3 13.46 / 04:27 11:20:36
Run 20.2k 00:09:24 04:59:41 167 15 3 13.46 / 04:27 11:30:00
Run 00:04:38 05:04:19 163 15 3 13.37 / 04:29 11:34:39