5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Charlotte PODGER (#3241)
Finished
TIME:  07:41:05
Place
1063  OF 1104
Female
261  OF 280
18-24
21  OF 22

Swim 00:41:44 1.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:51
Swim 00:41:44 00:41:44 700 147 16 2.58 / 23:11 07:22:36

T1 00:05:04

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:04 00:46:49 692 168 16 - / - 07:27:41

Cycle 03:57:17 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:40 00:49:29 694 134 11 22.42 / 02:40 07:30:21
Bike 12k 00:28:13 01:17:43 945 207 17 23.49 / 02:33 07:58:35
Bike 23.3k 00:27:15 01:44:58 1017 239 20 24.03 / 02:29 08:25:50
Bike 34k 00:28:32 02:13:31 1055 255 20 23.99 / 02:30 08:54:23
Bike 44.3k 00:27:23 02:40:54 1061 255 20 23.29 / 02:34 09:21:46
Bike 56k 00:35:02 03:15:57 1068 259 20 22.58 / 02:39 09:56:49
Bike 67.3k 00:29:16 03:45:13 1071 259 20 22.63 / 02:39 10:26:05
Bike 79k 00:28:29 04:13:42 1063 257 20 22.82 / 02:37 10:54:34
Bike 88.5k 00:25:51 04:39:34 1048 252 20 22.81 / 02:37 11:20:26
Cycle 00:04:31 04:44:06 1049 252 20 22.75 / 02:38 11:24:58

T2 00:04:20 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:20 04:48:26 801 203 17 - / - 11:29:18

Run 02:52:39 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:02:06 04:50:32 992 233 19 11.57 / 05:11 11:31:24
Run 1.3k 00:06:14 04:56:47 1026 251 20 9.34 / 06:25 11:37:39
Run 2.6k 00:09:42 05:06:29 1033 255 19 8.74 / 06:51 11:47:21
Run 4k 00:09:36 05:16:06 1032 255 18 8.54 / 07:01 11:56:58
Run 5k 00:07:21 05:23:28 1035 255 19 8.51 / 07:02 12:04:20
Run 6k 00:10:36 05:34:04 1062 268 20 7.94 / 07:33 12:14:56
Run 8.2 00:16:06 05:50:11 1063 267 20 7.93 / 07:33 12:31:03
Run 10.3k 00:17:16 06:07:27 1068 270 21 7.79 / 07:41 12:48:19
Run 11.2k 00:07:41 06:15:08 1072 271 21 7.75 / 07:44 12:56:00
Run 12.5k 00:11:49 06:26:58 1073 271 21 7.61 / 07:52 13:07:50
Run 13.8k 00:10:58 06:37:56 1072 271 21 7.58 / 07:54 13:18:48
Run 15k 00:08:49 06:46:46 1073 271 21 7.54 / 07:57 13:27:38
Run 16k 00:09:32 06:56:18 1071 271 21 7.47 / 08:01 13:37:10
Run 18k 00:17:46 07:14:05 1072 270 21 7.44 / 08:03 13:54:57
Run 20.2k 00:18:21 07:32:26 1072 272 21 7.38 / 08:07 14:13:18
Run 00:08:39 07:41:05 1075 273 21 7.33 / 08:10 14:21:57