5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Anneliese CAINS (#3234)
Finished
TIME:  05:46:13
Place
534  OF 1104
Female
84  OF 280
18-24
7  OF 22

Swim 00:35:53 1.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:00
Swim 00:35:53 00:35:53 331 49 7 3 / 19:56 07:09:53

T1 00:03:37

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:37 00:39:30 355 75 8 - / - 07:13:31

Cycle 03:14:17 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:34 00:42:05 562 99 8 23.27 / 02:34 07:16:05
Bike 12k 00:24:40 01:06:46 653 93 6 26.63 / 02:15 07:40:46
Bike 23.3k 00:22:17 01:29:03 698 109 7 28.21 / 02:07 08:03:03
Bike 34k 00:23:17 01:52:21 735 122 7 28.56 / 02:06 08:26:21
Bike 44.3k 00:21:12 02:13:33 712 111 7 28.26 / 02:07 08:47:34
Bike 56k 00:26:11 02:39:45 699 107 7 28 / 02:08 09:13:46
Bike 67.3k 00:23:11 03:02:57 697 110 7 28.15 / 02:07 09:36:57
Bike 79k 00:24:02 03:27:00 699 110 7 28.19 / 02:07 10:01:00
Bike 88.5k 00:22:44 03:49:44 699 114 7 27.91 / 02:08 10:23:44
Cycle 00:04:04 03:53:48 699 113 7 27.79 / 02:09 10:27:48

T2 00:01:50 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:50 03:55:38 166 32 5 - / - 10:29:38

Run 01:50:34 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:01:37 03:57:16 471 72 5 11.57 / 05:11 10:31:16
Run 1.3k 00:04:28 04:01:44 457 69 5 12.77 / 04:41 10:35:45
Run 2.6k 00:06:46 04:08:30 438 67 5 12.25 / 04:53 10:42:31
Run 4k 00:06:40 04:15:10 432 68 5 12.09 / 04:57 10:49:11
Run 5k 00:04:58 04:20:09 430 65 5 12.16 / 04:55 10:54:09
Run 6k 00:05:44 04:25:53 444 67 5 11.98 / 05:00 10:59:53
Run 8.2 00:10:35 04:36:29 449 69 5 12 / 04:59 11:10:29
Run 10.3k 00:10:53 04:47:22 456 70 5 11.9 / 05:02 11:21:23
Run 11.2k 00:04:55 04:52:18 459 71 5 11.85 / 05:03 11:26:18
Run 12.5k 00:07:26 04:59:44 457 71 5 11.7 / 05:07 11:33:44
Run 13.8k 00:07:18 05:07:03 464 72 5 11.62 / 05:09 11:41:03
Run 15k 00:05:24 05:12:28 467 73 5 11.61 / 05:09 11:46:28
Run 16k 00:06:03 05:18:31 469 73 5 11.53 / 05:11 11:52:31
Run 18k 00:11:07 05:29:39 464 73 5 11.53 / 05:11 12:03:39
Run 20.2k 00:11:07 05:40:46 462 72 5 11.52 / 05:12 12:14:47
Run 00:05:26 05:46:13 463 71 5 11.44 / 05:14 12:20:13