IRONMAN 70.3 Port Maquarie (2024)
Rachael MCCARTHY (#3231)
Finished
TIME:
04:39:40
Place
86
OF
1104
Female
1
OF
280
18-24
1
OF
22
Swim 00:29:38 1.80km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:23 |
| Swim | 00:29:38 | 00:29:38 | 45 | 3 | 1 | 3.64 / 16:28 | 06:54:01 |
T1 00:02:06
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:06 | 00:31:45 | 18 | 1 | 1 | - / - | 06:56:08 |
Cycle 02:36:38 90.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:09 | 00:33:55 | 70 | 2 | 1 | 27.7 / 02:09 | 06:58:18 |
| Bike 12k | 00:20:50 | 00:54:46 | 170 | 8 | 1 | 31.55 / 01:54 | 07:19:09 |
| Bike 23.3k | 00:18:04 | 01:12:50 | 165 | 8 | 1 | 34.02 / 01:45 | 07:37:13 |
| Bike 34k | 00:18:24 | 01:31:14 | 156 | 5 | 1 | 34.98 / 01:42 | 07:55:37 |
| Bike 44.3k | 00:17:32 | 01:48:46 | 151 | 4 | 1 | 34.5 / 01:44 | 08:13:10 |
| Bike 56k | 00:21:29 | 02:10:16 | 149 | 4 | 1 | 34.18 / 01:45 | 08:34:39 |
| Bike 67.3k | 00:18:13 | 02:28:29 | 146 | 3 | 1 | 34.59 / 01:44 | 08:52:52 |
| Bike 79k | 00:18:05 | 02:46:34 | 137 | 3 | 1 | 35.03 / 01:42 | 09:10:58 |
| Bike 88.5k | 00:18:26 | 03:05:01 | 144 | 3 | 1 | 34.64 / 01:43 | 09:29:24 |
| Cycle | 00:03:22 | 03:08:24 | 144 | 3 | 1 | 34.47 / 01:44 | 09:32:47 |
T2 00:01:14 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:14 | 03:09:39 | 14 | 1 | 1 | - / - | 09:34:02 |
Run 01:30:00 21.1km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:27 | 03:11:07 | 212 | 15 | 3 | 11.57 / 05:11 | 09:35:30 |
| Run 1.3k | 00:03:54 | 03:15:02 | 161 | 11 | 1 | 14.49 / 04:08 | 09:39:25 |
| Run 2.6k | 00:05:51 | 03:20:53 | 134 | 10 | 1 | 14.04 / 04:16 | 09:45:16 |
| Run 4k | 00:05:40 | 03:26:34 | 126 | 9 | 1 | 13.97 / 04:17 | 09:50:57 |
| Run 5k | 00:04:12 | 03:30:47 | 122 | 9 | 1 | 14.11 / 04:15 | 09:55:10 |
| Run 6k | 00:04:47 | 03:35:35 | 120 | 9 | 1 | 13.97 / 04:17 | 09:59:58 |
| Run 8.2 | 00:08:48 | 03:44:23 | 111 | 8 | 1 | 14.11 / 04:15 | 10:08:46 |
| Run 10.3k | 00:08:43 | 03:53:06 | 111 | 8 | 1 | 14.17 / 04:13 | 10:17:29 |
| Run 11.2k | 00:03:53 | 03:57:00 | 107 | 8 | 1 | 14.19 / 04:13 | 10:21:23 |
| Run 12.5k | 00:05:57 | 04:02:57 | 101 | 7 | 1 | 14.07 / 04:15 | 10:27:20 |
| Run 13.8k | 00:05:41 | 04:08:39 | 100 | 7 | 1 | 14.07 / 04:15 | 10:33:02 |
| Run 15k | 00:04:11 | 04:12:50 | 97 | 6 | 1 | 14.12 / 04:14 | 10:37:13 |
| Run 16k | 00:04:44 | 04:17:34 | 93 | 6 | 1 | 14.08 / 04:15 | 10:41:57 |
| Run 18k | 00:08:52 | 04:26:27 | 94 | 6 | 1 | 14.12 / 04:14 | 10:50:50 |
| Run 20.2k | 00:08:46 | 04:35:14 | 92 | 6 | 1 | 14.15 / 04:14 | 10:59:37 |
| Run | 00:04:26 | 04:39:40 | 94 | 6 | 1 | 14.06 / 04:15 | 11:04:03 |
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