IRONMAN 70.3 Port Maquarie (2024)
Alannah JAMES (#3229)
Finished
TIME:
06:50:33
Place
910
OF
1104
Female
203
OF
280
18-24
15
OF
22
Swim 00:34:44 1.80km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:48 |
Swim | 00:34:44 | 00:34:44 | 268 | 38 | 6 | 3.1 / 19:18 | 06:58:32 |
T1 00:03:48
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:48 | 00:38:33 | 400 | 87 | 9 | - / - | 07:02:21 |
Cycle 03:46:42 90.0km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:35 | 00:41:08 | 573 | 101 | 9 | 23.17 / 02:35 | 07:04:56 |
Bike 12k | 00:28:02 | 01:09:10 | 935 | 204 | 16 | 23.7 / 02:31 | 07:32:58 |
Bike 23.3k | 00:24:52 | 01:34:03 | 950 | 205 | 16 | 25.18 / 02:22 | 07:57:51 |
Bike 34k | 00:25:30 | 01:59:33 | 959 | 208 | 16 | 25.68 / 02:20 | 08:23:22 |
Bike 44.3k | 00:24:35 | 02:24:09 | 964 | 212 | 16 | 25.16 / 02:23 | 08:47:57 |
Bike 56k | 00:31:23 | 02:55:33 | 967 | 213 | 16 | 24.58 / 02:26 | 09:19:21 |
Bike 67.3k | 00:27:52 | 03:23:25 | 980 | 218 | 16 | 24.49 / 02:26 | 09:47:14 |
Bike 79k | 00:29:26 | 03:52:52 | 995 | 224 | 17 | 24.3 / 02:28 | 10:16:40 |
Bike 88.5k | 00:27:44 | 04:20:36 | 999 | 225 | 17 | 23.91 / 02:30 | 10:44:24 |
Cycle | 00:04:38 | 04:25:15 | 1000 | 226 | 17 | 23.81 / 02:31 | 10:49:03 |
T2 00:01:52 0.10km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:52 | 04:27:08 | 185 | 38 | 7 | - / - | 10:50:56 |
Run 02:23:25 21.1km
Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:51 | 04:28:59 | 814 | 169 | 12 | 11.57 / 05:11 | 10:52:47 |
Run 1.3k | 00:05:34 | 04:34:34 | 908 | 203 | 16 | 10.49 / 05:43 | 10:58:22 |
Run 2.6k | 00:08:47 | 04:43:21 | 931 | 211 | 16 | 9.72 / 06:10 | 11:07:09 |
Run 4k | 00:08:53 | 04:52:14 | 940 | 216 | 16 | 9.41 / 06:22 | 11:16:02 |
Run 5k | 00:06:39 | 04:58:54 | 950 | 219 | 15 | 9.38 / 06:23 | 11:22:42 |
Run 6k | 00:08:09 | 05:07:04 | 973 | 226 | 16 | 9.07 / 06:36 | 11:30:52 |
Run 8.2 | 00:16:05 | 05:23:10 | 1001 | 238 | 18 | 8.74 / 06:51 | 11:46:58 |
Run 10.3k | 00:13:46 | 05:36:56 | 990 | 235 | 18 | 8.82 / 06:47 | 12:00:44 |
Run 11.2k | 00:06:32 | 05:43:28 | 986 | 233 | 18 | 8.8 / 06:48 | 12:07:17 |
Run 12.5k | 00:09:26 | 05:52:55 | 980 | 232 | 18 | 8.74 / 06:51 | 12:16:43 |
Run 13.8k | 00:08:46 | 06:01:41 | 968 | 229 | 18 | 8.78 / 06:49 | 12:25:29 |
Run 15k | 00:06:46 | 06:08:28 | 962 | 228 | 18 | 8.8 / 06:48 | 12:32:16 |
Run 16k | 00:07:19 | 06:15:47 | 955 | 226 | 17 | 8.8 / 06:48 | 12:39:35 |
Run 18k | 00:14:08 | 06:29:56 | 945 | 222 | 16 | 8.83 / 06:47 | 12:53:44 |
Run 20.2k | 00:13:24 | 06:43:20 | 934 | 221 | 16 | 8.89 / 06:44 | 13:07:08 |
Run | 00:07:13 | 06:50:33 | 937 | 221 | 16 | 8.82 / 06:47 | 13:14:21 |
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