5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alannah JAMES (#3229)
Finished
TIME:  06:50:33
Place
910  OF 1104
Female
203  OF 280
18-24
15  OF 22

Swim 00:34:44 1.80km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:48
Swim 00:34:44 00:34:44 268 38 6 3.1 / 19:18 06:58:32

T1 00:03:48

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:48 00:38:33 400 87 9 - / - 07:02:21

Cycle 03:46:42 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1k 00:02:35 00:41:08 573 101 9 23.17 / 02:35 07:04:56
Bike 12k 00:28:02 01:09:10 935 204 16 23.7 / 02:31 07:32:58
Bike 23.3k 00:24:52 01:34:03 950 205 16 25.18 / 02:22 07:57:51
Bike 34k 00:25:30 01:59:33 959 208 16 25.68 / 02:20 08:23:22
Bike 44.3k 00:24:35 02:24:09 964 212 16 25.16 / 02:23 08:47:57
Bike 56k 00:31:23 02:55:33 967 213 16 24.58 / 02:26 09:19:21
Bike 67.3k 00:27:52 03:23:25 980 218 16 24.49 / 02:26 09:47:14
Bike 79k 00:29:26 03:52:52 995 224 17 24.3 / 02:28 10:16:40
Bike 88.5k 00:27:44 04:20:36 999 225 17 23.91 / 02:30 10:44:24
Cycle 00:04:38 04:25:15 1000 226 17 23.81 / 02:31 10:49:03

T2 00:01:52 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:52 04:27:08 185 38 7 - / - 10:50:56

Run 02:23:25 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.4k 00:01:51 04:28:59 814 169 12 11.57 / 05:11 10:52:47
Run 1.3k 00:05:34 04:34:34 908 203 16 10.49 / 05:43 10:58:22
Run 2.6k 00:08:47 04:43:21 931 211 16 9.72 / 06:10 11:07:09
Run 4k 00:08:53 04:52:14 940 216 16 9.41 / 06:22 11:16:02
Run 5k 00:06:39 04:58:54 950 219 15 9.38 / 06:23 11:22:42
Run 6k 00:08:09 05:07:04 973 226 16 9.07 / 06:36 11:30:52
Run 8.2 00:16:05 05:23:10 1001 238 18 8.74 / 06:51 11:46:58
Run 10.3k 00:13:46 05:36:56 990 235 18 8.82 / 06:47 12:00:44
Run 11.2k 00:06:32 05:43:28 986 233 18 8.8 / 06:48 12:07:17
Run 12.5k 00:09:26 05:52:55 980 232 18 8.74 / 06:51 12:16:43
Run 13.8k 00:08:46 06:01:41 968 229 18 8.78 / 06:49 12:25:29
Run 15k 00:06:46 06:08:28 962 228 18 8.8 / 06:48 12:32:16
Run 16k 00:07:19 06:15:47 955 226 17 8.8 / 06:48 12:39:35
Run 18k 00:14:08 06:29:56 945 222 16 8.83 / 06:47 12:53:44
Run 20.2k 00:13:24 06:43:20 934 221 16 8.89 / 06:44 13:07:08
Run 00:07:13 06:50:33 937 221 16 8.82 / 06:47 13:14:21