5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tomas VALENA (#3215)
Finished
TIME:  05:44:28
Place
518  OF 1104
Male
439  OF 824
70-74
1  OF 5

Swim 00:41:27 1.80km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:42
Swim 00:41:27 00:41:27 686 543 2 2.6 / 23:02 07:26:10

T1 00:05:03

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:05:03 00:46:31 690 523 2 - / - 07:31:14

Cycle 03:08:57 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1k 00:02:40 00:49:11 678 551 1 22.49 / 02:40 07:33:54
Bike 12k 00:24:51 01:14:02 678 579 1 26.37 / 02:16 07:58:45
Bike 23.3k 00:21:25 01:35:28 659 560 1 28.56 / 02:06 08:20:11
Bike 34k 00:22:08 01:57:36 651 556 1 29.27 / 02:02 08:42:19
Bike 44.3k 00:21:22 02:18:58 656 562 1 28.74 / 02:05 09:03:41
Bike 56k 00:25:39 02:44:38 647 554 1 28.51 / 02:06 09:29:20
Bike 67.3k 00:21:59 03:06:38 628 540 1 28.82 / 02:04 09:51:20
Bike 79k 00:22:46 03:29:24 626 537 1 28.99 / 02:04 10:14:06
Bike 88.5k 00:22:07 03:51:32 624 533 1 28.7 / 02:05 10:36:14
Cycle 00:03:56 03:55:29 622 532 1 28.57 / 02:05 10:40:11

T2 00:02:40 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:02:40 03:58:09 435 331 1 - / - 10:42:51

Run 01:46:19 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 0.4k 00:01:41 03:59:51 585 487 1 11.57 / 05:11 10:44:33
Run 1.3k 00:04:26 04:04:17 470 399 1 12.71 / 04:43 10:49:00
Run 2.6k 00:06:53 04:11:10 461 390 1 12.11 / 04:57 10:55:53
Run 4k 00:06:33 04:17:44 441 373 1 12.07 / 04:58 11:02:26
Run 5k 00:04:51 04:22:35 424 361 1 12.2 / 04:55 11:07:18
Run 6k 00:05:29 04:28:05 416 354 1 12.1 / 04:57 11:12:48
Run 8.2 00:10:03 04:38:08 394 336 1 12.25 / 04:53 11:22:51
Run 10.3k 00:10:13 04:48:21 389 334 1 12.27 / 04:53 11:33:04
Run 11.2k 00:04:40 04:53:02 386 332 1 12.24 / 04:53 11:37:44
Run 12.5k 00:07:01 05:00:03 385 330 1 12.11 / 04:57 11:44:46
Run 13.8k 00:06:45 05:06:49 380 325 1 12.09 / 04:57 11:51:31
Run 15k 00:05:07 05:11:56 379 325 1 12.09 / 04:57 11:56:39
Run 16k 00:05:49 05:17:46 378 323 1 12.01 / 04:59 12:02:28
Run 18k 00:10:36 05:28:22 371 317 1 12.02 / 04:59 12:13:05
Run 20.2k 00:10:38 05:39:00 372 317 1 12.01 / 04:59 12:23:43
Run 00:05:28 05:44:28 376 320 1 11.9 / 05:02 12:29:11