5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Johnny VAN ROOYEN (#3212)
Finished
TIME:  05:59:43
Place
644  OF 1104
Male
531  OF 824
60-64
8  OF 29

Swim 00:40:53 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:26
Swim 00:40:53 00:40:53 655 522 11 2.64 / 22:43 07:19:20

T1 00:04:18

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:18 00:45:11 519 404 8 - / - 07:23:38

Cycle 03:23:39 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:03:10 00:48:21 1031 776 26 18.94 / 03:10 07:26:48
Bike 12k 00:26:48 01:15:10 892 709 20 24.21 / 02:28 07:53:36
Bike 23.3k 00:22:05 01:37:15 817 671 17 26.84 / 02:14 08:15:42
Bike 34k 00:21:57 01:59:12 773 639 17 28.1 / 02:08 08:37:39
Bike 44.3k 00:31:32 02:30:44 963 752 23 25.18 / 02:22 09:09:11
Bike 56k 00:27:53 02:58:38 930 735 23 25.23 / 02:22 09:37:05
Bike 67.3k 00:22:32 03:21:11 892 713 22 25.88 / 02:19 09:59:38
Bike 79k 00:22:26 03:43:38 846 683 20 26.46 / 02:16 10:22:04
Bike 88.5k 00:21:16 04:04:54 806 660 19 26.58 / 02:15 10:43:21
Cycle 00:03:55 04:08:50 804 660 19 26.51 / 02:15 10:47:17

T2 00:03:43 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:43 04:12:34 690 520 10 - / - 10:51:01

Run 01:47:09 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:39 04:14:13 531 444 4 11.57 / 05:11 10:52:40
Run 1.3k 00:04:29 04:18:43 481 405 4 12.67 / 04:44 10:57:10
Run 2.6k 00:06:50 04:25:33 456 387 4 12.14 / 04:56 11:04:00
Run 4k 00:06:39 04:32:13 450 381 3 12.03 / 04:59 11:10:40
Run 5k 00:04:52 04:37:05 436 371 3 12.15 / 04:56 11:15:32
Run 6k 00:05:31 04:42:37 428 365 3 12.05 / 04:58 11:21:04
Run 8.2 00:10:12 04:52:50 413 352 4 12.17 / 04:55 11:31:16
Run 10.3k 00:10:24 05:03:14 412 352 4 12.15 / 04:56 11:41:41
Run 11.2k 00:04:41 05:07:56 408 349 4 12.13 / 04:56 11:46:23
Run 12.5k 00:07:13 05:15:10 408 348 4 11.98 / 05:00 11:53:37
Run 13.8k 00:06:45 05:21:56 406 346 4 11.97 / 05:00 12:00:22
Run 15k 00:05:31 05:27:27 415 353 4 11.91 / 05:02 12:05:54
Run 16k 00:05:42 05:33:10 411 349 4 11.86 / 05:03 12:11:37
Run 18k 00:10:37 05:43:48 400 341 3 11.89 / 05:02 12:22:15
Run 20.2k 00:10:33 05:54:22 401 343 3 11.9 / 05:02 12:32:48
Run 00:05:21 05:59:43 404 345 3 11.81 / 05:04 12:38:10