5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Allan John MOUSTOUKAS (#3211)
Finished
TIME:  06:14:31
Place
736  OF 1104
Male
592  OF 824
60-64
12  OF 29

Swim 00:39:22 1.80km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:59
Swim 00:39:22 00:39:22 569 460 8 2.74 / 21:52 07:04:21

T1 00:07:05

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:05 00:46:27 978 726 21 - / - 07:11:27

Cycle 03:12:59 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:40 00:49:08 695 561 11 22.42 / 02:40 07:14:07
Bike 12k 00:25:07 01:14:16 708 601 12 26.1 / 02:17 07:39:15
Bike 23.3k 00:21:40 01:35:56 691 586 13 28.24 / 02:07 08:00:56
Bike 34k 00:22:12 01:58:09 680 576 13 29.02 / 02:04 08:23:08
Bike 44.3k 00:22:25 02:20:35 713 602 13 28.23 / 02:07 08:45:34
Bike 56k 00:27:12 02:47:47 723 608 14 27.75 / 02:09 09:12:46
Bike 67.3k 00:22:07 03:09:54 698 588 13 28.14 / 02:07 09:34:54
Bike 79k 00:22:26 03:32:21 675 575 13 28.47 / 02:06 09:57:20
Bike 88.5k 00:22:59 03:55:20 680 574 13 28.11 / 02:08 10:20:19
Cycle 00:04:06 03:59:27 682 576 13 27.98 / 02:08 10:24:26

T2 00:03:54 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:54 04:03:21 723 546 11 - / - 10:28:20

Run 02:11:09 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:52 04:05:13 829 655 13 11.57 / 05:11 10:30:13
Run 1.3k 00:05:06 04:10:20 795 635 10 11.17 / 05:22 10:35:19
Run 2.6k 00:08:04 04:18:24 801 637 10 10.48 / 05:43 10:43:23
Run 4k 00:07:50 04:26:15 798 633 10 10.32 / 05:48 10:51:14
Run 5k 00:05:54 04:32:10 809 640 10 10.35 / 05:47 10:57:09
Run 6k 00:06:33 04:38:43 798 630 9 10.24 / 05:51 11:03:43
Run 8.2 00:12:24 04:51:08 790 621 9 10.25 / 05:50 11:16:07
Run 10.3k 00:12:38 05:03:46 802 629 9 10.19 / 05:52 11:28:45
Run 11.2k 00:05:46 05:09:33 803 628 9 10.15 / 05:54 11:34:32
Run 12.5k 00:08:48 05:18:21 805 630 9 10 / 05:59 11:43:20
Run 13.8k 00:08:37 05:26:59 810 632 9 9.93 / 06:02 11:51:58
Run 15k 00:06:38 05:33:37 809 631 9 9.88 / 06:04 11:58:36
Run 16k 00:07:16 05:40:53 811 632 9 9.8 / 06:07 12:05:52
Run 18k 00:13:28 05:54:21 809 631 9 9.77 / 06:08 12:19:21
Run 20.2k 00:13:34 06:07:56 811 633 9 9.72 / 06:10 12:32:55
Run 00:06:34 06:14:31 815 636 9 9.65 / 06:12 12:39:30