5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rajan THANANAYAGAM (#3209)
Finished
TIME:  05:13:08
Place
275  OF 1104
Male
246  OF 824
55-59
11  OF 52

Swim 00:38:10 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:04
Swim 00:38:10 00:38:10 487 402 20 2.82 / 21:12 07:12:15

T1 00:03:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:37 00:41:48 357 282 17 - / - 07:15:53

Cycle 02:49:38 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:31 00:44:20 479 401 21 23.79 / 02:31 07:18:24
Bike 12k 00:23:11 01:07:31 462 406 25 28.23 / 02:07 07:41:36
Bike 23.3k 00:19:22 01:26:54 395 351 22 31 / 01:56 08:00:58
Bike 34k 00:19:47 01:46:42 364 325 20 32.06 / 01:52 08:20:46
Bike 44.3k 00:19:22 02:06:04 365 326 21 31.54 / 01:54 08:40:09
Bike 56k 00:23:31 02:29:36 351 311 20 31.24 / 01:55 09:03:41
Bike 67.3k 00:19:38 02:49:15 332 299 20 31.68 / 01:53 09:23:20
Bike 79k 00:19:55 03:09:10 313 283 18 32.05 / 01:52 09:43:15
Bike 88.5k 00:18:40 03:27:50 295 267 15 31.98 / 01:52 10:01:55
Cycle 00:03:36 03:31:27 294 265 15 31.83 / 01:53 10:05:32

T2 00:03:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:03 03:34:31 526 400 22 - / - 10:08:35

Run 01:38:37 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:35 03:36:06 414 356 12 11.57 / 05:11 10:10:11
Run 1.3k 00:04:12 03:40:18 330 292 8 13.46 / 04:27 10:14:23
Run 2.6k 00:06:13 03:46:31 267 236 6 13.13 / 04:34 10:20:36
Run 4k 00:06:07 03:52:39 262 232 6 13.03 / 04:36 10:26:43
Run 5k 00:04:35 03:57:14 263 233 6 13.12 / 04:34 10:31:19
Run 6k 00:05:12 04:02:26 265 235 6 12.97 / 04:37 10:36:31
Run 8.2 00:09:35 04:12:02 258 228 6 13.06 / 04:35 10:46:06
Run 10.3k 00:09:39 04:21:41 263 234 6 13.06 / 04:35 10:55:46
Run 11.2k 00:04:17 04:25:59 259 230 6 13.05 / 04:35 11:00:04
Run 12.5k 00:06:31 04:32:31 256 228 6 12.93 / 04:38 11:06:35
Run 13.8k 00:06:24 04:38:55 255 226 5 12.89 / 04:39 11:13:00
Run 15k 00:04:42 04:43:38 252 223 5 12.9 / 04:38 11:17:43
Run 16k 00:05:17 04:48:55 246 218 5 12.85 / 04:40 11:23:00
Run 18k 00:09:38 04:58:33 240 214 5 12.9 / 04:38 11:32:38
Run 20.2k 00:09:42 05:08:15 235 209 5 12.92 / 04:38 11:42:20
Run 00:04:52 05:13:08 238 212 5 12.83 / 04:40 11:47:13