5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Damian WALSH (#3208)
Finished
TIME:  05:32:46
Place
418  OF 1104
Male
365  OF 824
55-59
22  OF 52

Swim 00:38:27 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:20
Swim 00:38:27 00:38:27 510 419 21 2.8 / 21:22 07:14:48

T1 00:04:49

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:49 00:43:16 631 479 30 - / - 07:19:37

Cycle 03:02:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:34 00:45:51 544 456 25 23.35 / 02:34 07:22:11
Bike 12k 00:24:09 01:10:00 590 513 29 27.15 / 02:12 07:46:21
Bike 23.3k 00:21:12 01:31:13 586 506 32 29.16 / 02:03 08:07:33
Bike 34k 00:21:39 01:52:52 587 509 34 29.89 / 02:00 08:29:13
Bike 44.3k 00:20:15 02:13:08 574 500 34 29.57 / 02:01 08:49:29
Bike 56k 00:25:05 02:38:14 558 486 32 29.29 / 02:02 09:14:34
Bike 67.3k 00:21:07 02:59:21 543 474 32 29.67 / 02:01 09:35:42
Bike 79k 00:22:06 03:21:28 539 470 31 29.85 / 02:00 09:57:49
Bike 88.5k 00:20:43 03:42:12 524 456 30 29.67 / 02:01 10:18:32
Cycle 00:03:55 03:46:07 525 457 30 29.53 / 02:01 10:22:28

T2 00:02:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:53 03:49:01 486 373 19 - / - 10:25:22

Run 01:43:44 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:36 03:50:38 434 369 14 11.57 / 05:11 10:26:58
Run 1.3k 00:04:26 03:55:04 430 367 13 12.89 / 04:39 10:31:25
Run 2.6k 00:06:48 04:01:53 435 370 13 12.26 / 04:53 10:38:14
Run 4k 00:06:33 04:08:27 416 353 12 12.17 / 04:55 10:44:47
Run 5k 00:04:47 04:13:15 398 340 12 12.31 / 04:52 10:49:35
Run 6k 00:05:23 04:18:38 383 328 12 12.23 / 04:54 10:54:59
Run 8.2 00:09:55 04:28:34 365 315 10 12.39 / 04:50 11:04:54
Run 10.3k 00:09:59 04:38:33 357 308 10 12.43 / 04:49 11:14:54
Run 11.2k 00:04:27 04:43:01 350 303 10 12.44 / 04:49 11:19:21
Run 12.5k 00:06:50 04:49:51 347 300 10 12.33 / 04:51 11:26:11
Run 13.8k 00:06:35 04:56:26 339 293 10 12.31 / 04:52 11:32:47
Run 15k 00:04:56 05:01:23 336 291 10 12.32 / 04:51 11:37:44
Run 16k 00:05:32 05:06:56 331 287 10 12.27 / 04:53 11:43:16
Run 18k 00:10:10 05:17:07 325 281 10 12.31 / 04:52 11:53:27
Run 20.2k 00:10:22 05:27:30 324 280 9 12.3 / 04:52 12:03:50
Run 00:05:16 05:32:46 327 283 9 12.2 / 04:55 12:09:07