5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

James HIPWELL (#3206)
Finished
TIME:  05:27:35
Place
373  OF 1104
Male
327  OF 824
55-59
18  OF 52

Swim 00:37:55 1.80km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:00
Swim 00:37:55 00:37:55 468 385 18 2.84 / 21:04 07:14:56

T1 00:03:54

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:54 00:41:50 432 337 22 - / - 07:18:50

Cycle 02:52:48 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1k 00:02:36 00:44:26 602 495 28 23.02 / 02:36 07:21:27
Bike 12k 00:23:03 01:07:30 458 402 23 28.28 / 02:07 07:44:31
Bike 23.3k 00:18:55 01:26:25 359 322 20 31.34 / 01:54 08:03:26
Bike 34k 00:20:58 01:47:24 394 348 23 31.73 / 01:53 08:24:25
Bike 44.3k 00:19:18 02:06:42 387 343 23 31.31 / 01:54 08:43:43
Bike 56k 00:23:56 02:30:38 382 337 22 30.95 / 01:56 09:07:39
Bike 67.3k 00:19:55 02:50:33 368 326 22 31.36 / 01:54 09:27:34
Bike 79k 00:20:37 03:11:11 358 318 22 31.62 / 01:53 09:48:11
Bike 88.5k 00:19:44 03:30:55 354 314 22 31.4 / 01:54 10:07:55
Cycle 00:03:43 03:34:38 352 313 22 31.24 / 01:55 10:11:39

T2 00:03:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:57 03:38:36 734 551 36 - / - 10:15:36

Run 01:48:59 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:32 03:40:08 331 291 8 11.57 / 05:11 10:17:09
Run 1.3k 00:04:17 03:44:26 343 300 9 13.36 / 04:29 10:21:26
Run 2.6k 00:06:36 03:51:02 352 305 9 12.67 / 04:43 10:28:03
Run 4k 00:06:24 03:57:26 343 297 9 12.54 / 04:47 10:34:27
Run 5k 00:04:51 04:02:18 344 299 10 12.57 / 04:46 10:39:19
Run 6k 00:05:35 04:07:53 355 307 10 12.37 / 04:51 10:44:54
Run 8.2 00:10:28 04:18:22 383 327 11 12.32 / 04:52 10:55:23
Run 10.3k 00:10:44 04:29:06 407 347 12 12.19 / 04:55 11:06:07
Run 11.2k 00:05:03 04:34:10 418 356 12 12.09 / 04:57 11:11:11
Run 12.5k 00:07:12 04:41:23 422 359 12 11.94 / 05:01 11:18:24
Run 13.8k 00:07:10 04:48:33 427 364 12 11.86 / 05:03 11:25:34
Run 15k 00:05:31 04:54:05 433 370 15 11.81 / 05:04 11:31:05
Run 16k 00:06:00 05:00:05 436 372 15 11.73 / 05:06 11:37:06
Run 18k 00:11:22 05:11:27 437 373 16 11.68 / 05:08 11:48:28
Run 20.2k 00:10:57 05:22:24 438 371 16 11.66 / 05:08 11:59:25
Run 00:05:10 05:27:35 438 372 16 11.61 / 05:09 12:04:36