5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Geoff MILLER (#3202)
Finished
TIME:  04:50:44
Place
144  OF 1104
Male
137  OF 824
50-54
7  OF 67

Swim 00:32:23 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:49
Swim 00:32:23 00:32:23 143 128 6 3.33 / 17:59 07:00:12

T1 00:02:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:51 00:35:14 151 128 11 - / - 07:03:03

Cycle 02:39:46 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:39 00:37:54 671 545 44 22.53 / 02:39 07:05:43
Bike 12k 00:21:16 00:59:11 248 229 18 30.31 / 01:58 07:27:00
Bike 23.3k 00:17:38 01:16:49 185 174 12 33.61 / 01:47 07:44:38
Bike 34k 00:18:04 01:34:54 160 154 9 34.87 / 01:43 08:02:43
Bike 44.3k 00:18:22 01:53:16 175 168 10 34.06 / 01:45 08:21:05
Bike 56k 00:22:33 02:15:49 186 178 10 33.48 / 01:47 08:43:38
Bike 67.3k 00:18:09 02:33:58 178 170 10 34 / 01:45 09:01:47
Bike 79k 00:18:41 02:52:40 175 168 10 34.36 / 01:44 09:20:29
Bike 88.5k 00:18:43 03:11:24 175 167 10 34 / 01:45 09:39:13
Cycle 00:03:36 03:15:01 180 172 10 33.79 / 01:46 09:42:50

T2 00:02:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:44 03:17:45 448 342 23 - / - 09:45:34

Run 01:32:59 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:29 03:19:15 253 230 9 11.57 / 05:11 09:47:04
Run 1.3k 00:03:59 03:23:14 204 190 9 14.21 / 04:13 09:51:03
Run 2.6k 00:06:12 03:29:26 215 197 11 13.49 / 04:26 09:57:16
Run 4k 00:06:52 03:36:19 306 266 17 12.73 / 04:42 10:04:08
Run 5k 00:04:28 03:40:47 284 249 14 12.94 / 04:38 10:08:36
Run 6k 00:04:53 03:45:40 264 234 14 12.97 / 04:37 10:13:30
Run 8.2 00:08:53 03:54:34 222 199 9 13.31 / 04:30 10:22:23
Run 10.3k 00:08:55 04:03:30 198 178 8 13.46 / 04:27 10:31:19
Run 11.2k 00:03:59 04:07:29 191 172 8 13.5 / 04:26 10:35:18
Run 12.5k 00:05:57 04:13:26 178 162 8 13.46 / 04:27 10:41:16
Run 13.8k 00:05:41 04:19:08 166 152 8 13.52 / 04:26 10:46:57
Run 15k 00:04:17 04:23:25 160 146 7 13.58 / 04:24 10:51:14
Run 16k 00:04:57 04:28:22 153 141 7 13.54 / 04:25 10:56:11
Run 18k 00:09:13 04:37:35 150 138 7 13.58 / 04:24 11:05:24
Run 20.2k 00:08:42 04:46:18 140 128 6 13.67 / 04:23 11:14:07
Run 00:04:25 04:50:44 140 128 6 13.61 / 04:24 11:18:33