5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jamie RICHARDSON (#3200)
Finished
TIME:  05:40:34
Place
487  OF 1104
Male
413  OF 824
50-54
34  OF 67

Swim 00:35:16 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:24
Swim 00:35:16 00:35:16 298 254 17 3.06 / 19:35 07:05:40

T1 00:03:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:16 00:38:33 258 215 16 - / - 07:08:57

Cycle 02:55:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:22 00:40:55 296 266 23 25.23 / 02:22 07:11:20
Bike 12k 00:23:04 01:04:00 435 383 34 28.51 / 02:06 07:34:25
Bike 23.3k 00:19:44 01:23:45 404 357 32 30.92 / 01:56 07:54:10
Bike 34k 00:20:28 01:44:14 399 352 31 31.67 / 01:53 08:14:38
Bike 44.3k 00:19:36 02:03:51 402 356 32 31.16 / 01:55 08:34:15
Bike 56k 00:24:14 02:28:05 408 362 33 30.74 / 01:57 08:58:30
Bike 67.3k 00:20:06 02:48:11 393 348 32 31.14 / 01:55 09:18:36
Bike 79k 00:21:00 03:09:12 383 339 32 31.35 / 01:54 09:39:36
Bike 88.5k 00:20:48 03:30:00 386 341 32 30.96 / 01:56 10:00:25
Cycle 00:03:52 03:33:53 389 344 32 30.79 / 01:56 10:04:17

T2 00:03:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:44 03:37:38 692 521 47 - / - 10:08:02

Run 02:02:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:42 03:39:20 594 493 39 11.57 / 05:11 10:09:44
Run 1.3k 00:04:44 03:44:04 602 498 36 12.12 / 04:57 10:14:28
Run 2.6k 00:07:13 03:51:17 568 473 36 11.55 / 05:11 10:21:41
Run 4k 00:07:13 03:58:30 588 486 38 11.32 / 05:17 10:28:54
Run 5k 00:05:16 04:03:46 579 478 37 11.4 / 05:15 10:34:10
Run 6k 00:06:05 04:09:51 584 477 37 11.24 / 05:20 10:40:15
Run 8.2 00:11:36 04:21:27 601 488 37 11.18 / 05:21 10:51:52
Run 10.3k 00:11:40 04:33:08 618 499 38 11.1 / 05:24 11:03:32
Run 11.2k 00:05:22 04:38:31 624 500 38 11.03 / 05:26 11:08:55
Run 12.5k 00:08:26 04:46:57 644 516 39 10.81 / 05:32 11:17:22
Run 13.8k 00:08:16 04:55:14 658 526 40 10.69 / 05:36 11:25:39
Run 15k 00:05:59 05:01:14 661 528 40 10.67 / 05:37 11:31:38
Run 16k 00:06:54 05:08:08 664 529 40 10.56 / 05:40 11:38:33
Run 18k 00:13:02 05:21:11 678 538 41 10.47 / 05:43 11:51:35
Run 20.2k 00:12:57 05:34:08 688 545 40 10.39 / 05:46 12:04:33
Run 00:06:25 05:40:34 697 550 41 10.29 / 05:49 12:10:58