5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Todd RIDGE (#3197)
Finished
TIME:  04:52:50
Place
153  OF 1104
Male
146  OF 824
45-49
13  OF 77

Swim 00:35:50 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:54
Swim 00:35:50 00:35:50 326 280 24 3.01 / 19:54 07:07:45

T1 00:03:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:12 00:39:02 236 197 19 - / - 07:10:57

Cycle 02:33:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:17 00:41:20 182 171 12 26.16 / 02:17 07:13:15
Bike 12k 00:20:34 01:01:54 161 155 13 31.75 / 01:53 07:33:49
Bike 23.3k 00:17:57 01:19:51 150 145 13 34.25 / 01:45 07:51:46
Bike 34k 00:18:11 01:38:02 144 140 13 35.26 / 01:42 08:09:57
Bike 44.3k 00:17:26 01:55:29 137 135 13 34.76 / 01:43 08:27:24
Bike 56k 00:21:14 02:16:44 134 132 13 34.47 / 01:44 08:48:39
Bike 67.3k 00:17:13 02:33:57 122 121 11 35.14 / 01:42 09:05:52
Bike 79k 00:17:51 02:51:48 114 114 11 35.57 / 01:41 09:23:43
Bike 88.5k 00:17:23 03:09:12 115 114 11 35.36 / 01:41 09:41:07
Cycle 00:03:16 03:12:28 114 113 11 35.19 / 01:42 09:44:23

T2 00:02:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:22 03:14:50 343 264 24 - / - 09:46:45

Run 01:37:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:25 03:16:15 164 158 9 11.57 / 05:11 09:48:10
Run 1.3k 00:03:59 03:20:15 178 164 7 14.4 / 04:09 09:52:10
Run 2.6k 00:06:11 03:26:27 199 183 11 13.59 / 04:24 09:58:22
Run 4k 00:06:02 03:32:30 211 193 12 13.38 / 04:28 10:04:25
Run 5k 00:04:34 03:37:04 219 199 14 13.41 / 04:28 10:08:59
Run 6k 00:05:08 03:42:13 222 201 16 13.23 / 04:31 10:14:08
Run 8.2 00:09:33 03:51:47 228 205 16 13.26 / 04:31 10:23:42
Run 10.3k 00:09:39 04:01:26 236 210 18 13.22 / 04:32 10:33:21
Run 11.2k 00:04:22 04:05:48 241 215 18 13.18 / 04:33 10:37:43
Run 12.5k 00:06:35 04:12:24 241 214 18 13.02 / 04:36 10:44:19
Run 13.8k 00:06:15 04:18:40 233 208 18 13.01 / 04:36 10:50:35
Run 15k 00:04:39 04:23:19 229 204 17 13.02 / 04:36 10:55:14
Run 16k 00:05:20 04:28:40 225 200 17 12.95 / 04:37 11:00:35
Run 18k 00:09:43 04:38:23 225 200 17 12.98 / 04:37 11:10:18
Run 20.2k 00:09:35 04:47:59 225 201 17 13 / 04:36 11:19:54
Run 00:04:51 04:52:50 228 204 17 12.91 / 04:38 11:24:45