5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jonathan DELEU (#3195)
Finished
TIME:  04:57:29
Place
180  OF 1104
Male
169  OF 824
45-49
15  OF 77

Swim 00:27:59 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:08
Swim 00:27:59 00:27:59 12 12 1 3.85 / 15:32 06:51:07

T1 00:03:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:25 00:31:24 290 239 22 - / - 06:54:32

Cycle 02:49:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:44 00:34:08 765 611 60 21.88 / 02:44 06:57:17
Bike 12k 00:23:33 00:57:41 536 471 46 27.61 / 02:10 07:20:50
Bike 23.3k 00:19:28 01:17:10 443 390 39 30.54 / 01:57 07:40:18
Bike 34k 00:20:08 01:37:19 412 363 35 31.56 / 01:54 08:00:27
Bike 44.3k 00:19:43 01:57:02 415 367 36 31.03 / 01:55 08:20:11
Bike 56k 00:23:40 02:20:43 401 355 34 30.8 / 01:56 08:43:51
Bike 67.3k 00:18:40 02:39:23 346 307 30 31.55 / 01:54 09:02:31
Bike 79k 00:18:28 02:57:52 299 271 26 32.24 / 01:51 09:21:00
Bike 88.5k 00:19:26 03:17:18 293 265 26 32 / 01:52 09:40:27
Cycle 00:03:49 03:21:08 298 269 26 31.81 / 01:53 09:44:16

T2 00:02:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:11 03:23:19 292 226 20 - / - 09:46:28

Run 01:34:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:25 03:24:44 156 151 8 11.57 / 05:11 09:47:53
Run 1.3k 00:03:53 03:28:38 142 134 5 14.67 / 04:05 09:51:47
Run 2.6k 00:05:58 03:34:37 139 129 6 13.96 / 04:17 09:57:45
Run 4k 00:05:39 03:40:17 129 120 6 13.94 / 04:18 10:03:25
Run 5k 00:04:14 03:44:31 124 115 6 14.06 / 04:15 10:07:40
Run 6k 00:04:48 03:49:20 125 116 6 13.93 / 04:18 10:12:28
Run 8.2 00:08:56 03:58:17 124 116 6 14.02 / 04:16 10:21:25
Run 10.3k 00:08:55 04:07:12 125 116 5 14.04 / 04:16 10:30:20
Run 11.2k 00:04:02 04:11:14 128 117 5 14.02 / 04:16 10:34:23
Run 12.5k 00:06:21 04:17:36 131 119 5 13.81 / 04:20 10:40:44
Run 13.8k 00:06:04 04:23:41 132 120 6 13.75 / 04:21 10:46:49
Run 15k 00:04:29 04:28:11 134 122 6 13.75 / 04:21 10:51:19
Run 16k 00:05:10 04:33:21 140 128 7 13.65 / 04:23 10:56:30
Run 18k 00:09:32 04:42:54 144 132 7 13.63 / 04:24 11:06:02
Run 20.2k 00:09:36 04:52:30 154 141 9 13.58 / 04:25 11:15:38
Run 00:04:59 04:57:29 157 144 9 13.44 / 04:27 11:20:38