5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David WASHBROOK (#3193)
Finished
TIME:  04:21:20
Place
18  OF 1104
Male
18  OF 824
40-44
1  OF 126

Swim 00:28:09 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:58
Swim 00:28:09 00:28:09 16 16 2 3.83 / 15:38 06:52:07

T1 00:02:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:09 00:30:18 25 24 3 - / - 06:54:16

Cycle 02:24:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:09 00:32:27 66 65 8 27.84 / 02:09 06:56:25
Bike 12k 00:19:03 00:51:30 39 39 3 34.23 / 01:45 07:15:28
Bike 23.3k 00:16:39 01:08:10 33 33 4 36.91 / 01:37 07:32:08
Bike 34k 00:16:45 01:24:55 29 29 3 38.09 / 01:34 07:48:54
Bike 44.3k 00:16:44 01:41:39 37 37 4 37.24 / 01:36 08:05:38
Bike 56k 00:20:10 02:01:50 38 38 4 36.78 / 01:37 08:25:49
Bike 67.3k 00:16:31 02:18:22 30 30 3 37.36 / 01:36 08:42:20
Bike 79k 00:17:07 02:35:29 28 28 3 37.72 / 01:35 08:59:27
Bike 88.5k 00:16:10 02:51:39 24 24 3 37.56 / 01:35 09:15:37
Cycle 00:03:02 02:54:41 24 24 3 37.39 / 01:36 09:18:40

T2 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:55 02:56:37 205 162 22 - / - 09:20:35

Run 01:24:43 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:20 02:57:58 85 84 10 11.57 / 05:11 09:21:56
Run 1.3k 00:03:33 03:01:32 48 47 6 15.87 / 03:46 09:25:30
Run 2.6k 00:05:26 03:06:58 44 43 4 15.22 / 03:56 09:30:57
Run 4k 00:05:09 03:12:08 34 33 4 15.22 / 03:56 09:36:06
Run 5k 00:03:51 03:16:00 31 30 4 15.38 / 03:54 09:39:58
Run 6k 00:04:23 03:20:24 30 29 4 15.23 / 03:56 09:44:22
Run 8.2 00:08:04 03:28:28 28 27 4 15.39 / 03:53 09:52:26
Run 10.3k 00:08:04 03:36:32 29 28 4 15.43 / 03:53 10:00:31
Run 11.2k 00:03:42 03:40:15 30 29 4 15.4 / 03:53 10:04:13
Run 12.5k 00:05:44 03:46:00 32 31 4 15.18 / 03:57 10:09:58
Run 13.8k 00:05:25 03:51:26 35 34 4 15.14 / 03:57 10:15:24
Run 15k 00:04:02 03:55:28 35 34 4 15.15 / 03:57 10:19:26
Run 16k 00:04:38 04:00:07 35 34 4 15.06 / 03:59 10:24:05
Run 18k 00:08:20 04:08:27 34 33 3 15.1 / 03:58 10:32:26
Run 20.2k 00:08:31 04:16:58 35 34 3 15.07 / 03:58 10:40:57
Run 00:04:21 04:21:20 36 35 3 14.94 / 04:00 10:45:19