5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Hamish JACKSON (#3192)
Finished
TIME:  04:32:52
Place
57  OF 1104
Male
57  OF 824
40-44
5  OF 126

Swim 00:30:13 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:28
Swim 00:30:13 00:30:13 61 56 5 3.57 / 16:47 06:53:41

T1 00:02:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:52 00:33:05 157 134 20 - / - 06:56:34

Cycle 02:29:21 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:01:58 00:35:04 5 5 1 30.39 / 01:58 06:58:32
Bike 12k 00:19:38 00:54:42 57 57 7 33.59 / 01:47 07:18:10
Bike 23.3k 00:17:24 01:12:07 69 69 7 35.82 / 01:40 07:35:35
Bike 34k 00:17:41 01:29:48 72 72 8 36.68 / 01:38 07:53:16
Bike 44.3k 00:17:05 01:46:54 79 79 7 36.01 / 01:39 08:10:22
Bike 56k 00:20:40 02:07:35 79 79 7 35.64 / 01:41 08:31:03
Bike 67.3k 00:17:17 02:24:52 73 73 7 36.12 / 01:39 08:48:20
Bike 79k 00:17:36 02:42:29 72 72 7 36.5 / 01:38 09:05:57
Bike 88.5k 00:16:47 02:59:16 68 68 7 36.32 / 01:39 09:22:45
Cycle 00:03:10 03:02:27 69 69 7 36.15 / 01:39 09:25:55

T2 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:15 03:04:42 311 240 33 - / - 09:28:11

Run 01:28:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:22 03:06:05 106 103 11 11.57 / 05:11 09:29:33
Run 1.3k 00:03:43 03:09:49 91 88 11 15.28 / 03:55 09:33:17
Run 2.6k 00:05:43 03:15:32 81 78 10 14.58 / 04:06 09:39:00
Run 4k 00:05:27 03:20:59 77 74 9 14.52 / 04:07 09:44:27
Run 5k 00:04:01 03:25:01 74 71 9 14.68 / 04:05 09:48:29
Run 6k 00:04:32 03:29:33 72 69 9 14.58 / 04:06 09:53:01
Run 8.2 00:08:23 03:37:56 68 66 9 14.75 / 04:04 10:01:25
Run 10.3k 00:08:26 03:46:23 67 65 9 14.78 / 04:03 10:09:51
Run 11.2k 00:03:48 03:50:11 68 66 9 14.77 / 04:03 10:13:40
Run 12.5k 00:05:50 03:56:02 68 66 9 14.61 / 04:06 10:19:30
Run 13.8k 00:05:36 04:01:38 67 65 9 14.58 / 04:06 10:25:07
Run 15k 00:04:12 04:05:51 68 66 9 14.59 / 04:06 10:29:20
Run 16k 00:04:49 04:10:41 68 66 9 14.49 / 04:08 10:34:09
Run 18k 00:08:49 04:19:30 70 68 9 14.5 / 04:08 10:42:58
Run 20.2k 00:08:51 04:28:22 70 68 9 14.48 / 04:08 10:51:50
Run 00:04:30 04:32:52 72 70 9 14.36 / 04:10 10:56:20