5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nathan KINROSS (#3191)
Finished
TIME:  04:34:26
Place
63  OF 1104
Male
63  OF 824
40-44
6  OF 126

Swim 00:33:34 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:58
Swim 00:33:34 00:33:34 203 178 17 3.21 / 18:39 06:59:33

T1 00:02:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:43 00:36:18 131 112 17 - / - 07:02:16

Cycle 02:20:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:14 00:38:32 133 128 16 26.74 / 02:14 07:04:31
Bike 12k 00:18:48 00:57:21 32 32 2 34.48 / 01:44 07:23:20
Bike 23.3k 00:16:00 01:13:21 19 19 2 37.72 / 01:35 07:39:20
Bike 34k 00:16:27 01:29:49 9 9 2 38.87 / 01:32 07:55:48
Bike 44.3k 00:15:39 01:45:28 9 9 2 38.42 / 01:33 08:11:27
Bike 56k 00:19:12 02:04:40 8 8 2 38.1 / 01:34 08:30:39
Bike 67.3k 00:16:18 02:20:59 6 6 2 38.56 / 01:33 08:46:58
Bike 79k 00:16:24 02:37:24 6 6 2 39 / 01:32 09:03:22
Bike 88.5k 00:16:02 02:53:26 8 8 2 38.71 / 01:32 09:19:25
Cycle 00:03:05 02:56:31 8 8 2 38.5 / 01:33 09:22:30

T2 00:01:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:38 02:58:10 103 85 11 - / - 09:24:09

Run 01:36:15 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:27 02:59:38 205 192 21 11.57 / 05:11 09:25:36
Run 1.3k 00:03:51 03:03:29 141 133 18 14.67 / 04:05 09:29:28
Run 2.6k 00:06:00 03:09:29 142 132 19 13.93 / 04:18 09:35:28
Run 4k 00:05:47 03:15:16 139 129 18 13.81 / 04:20 09:41:15
Run 5k 00:04:19 03:19:36 141 129 18 13.91 / 04:18 09:45:35
Run 6k 00:04:47 03:24:24 140 129 18 13.81 / 04:20 09:50:22
Run 8.2 00:09:56 03:34:20 184 167 23 13.55 / 04:25 10:00:19
Run 10.3k 00:08:50 03:43:11 166 153 21 13.68 / 04:22 10:09:10
Run 11.2k 00:04:10 03:47:22 171 157 21 13.65 / 04:23 10:13:20
Run 12.5k 00:06:13 03:53:35 167 153 20 13.53 / 04:26 10:19:34
Run 13.8k 00:06:01 03:59:37 168 154 20 13.51 / 04:26 10:25:35
Run 15k 00:04:33 04:04:10 167 153 20 13.51 / 04:26 10:30:09
Run 16k 00:05:07 04:09:18 168 154 20 13.44 / 04:27 10:35:16
Run 18k 00:09:44 04:19:02 175 158 20 13.41 / 04:28 10:45:01
Run 20.2k 00:10:03 04:29:05 184 166 20 13.32 / 04:30 10:55:04
Run 00:05:20 04:34:26 195 173 22 13.15 / 04:33 11:00:25