5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Robert EID (#3190)
Finished
TIME:  05:02:17
Place
203  OF 1104
Male
188  OF 824
40-44
26  OF 126

Swim 00:34:28 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:53
Swim 00:34:28 00:34:28 256 220 27 3.13 / 19:09 07:01:22

T1 00:02:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:50 00:37:19 148 126 19 - / - 07:04:13

Cycle 02:43:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:23 00:39:43 319 287 34 25.05 / 02:23 07:06:37
Bike 12k 00:21:41 01:01:24 264 241 34 30.14 / 01:59 07:28:18
Bike 23.3k 00:18:39 01:20:04 239 223 32 32.7 / 01:50 07:46:58
Bike 34k 00:18:48 01:38:53 224 211 30 33.8 / 01:46 08:05:47
Bike 44.3k 00:18:40 01:57:33 233 220 31 33.12 / 01:48 08:24:27
Bike 56k 00:22:57 02:20:31 239 225 31 32.63 / 01:50 08:47:25
Bike 67.3k 00:19:05 02:39:36 235 222 31 33.02 / 01:49 09:06:30
Bike 79k 00:19:20 02:58:56 225 213 30 33.35 / 01:47 09:25:50
Bike 88.5k 00:18:40 03:17:37 223 211 31 33.12 / 01:48 09:44:31
Cycle 00:03:26 03:21:03 220 208 31 32.97 / 01:49 09:47:57

T2 00:01:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:50 03:22:54 168 135 18 - / - 09:49:48

Run 01:39:23 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:33 03:24:27 369 323 37 11.57 / 05:11 09:51:21
Run 1.3k 00:04:02 03:28:30 256 229 29 13.9 / 04:18 09:55:24
Run 2.6k 00:06:13 03:34:44 240 219 28 13.32 / 04:30 10:01:38
Run 4k 00:05:56 03:40:40 222 201 28 13.29 / 04:30 10:07:34
Run 5k 00:04:28 03:45:09 220 200 28 13.39 / 04:28 10:12:03
Run 6k 00:05:08 03:50:17 224 203 28 13.23 / 04:32 10:17:11
Run 8.2 00:09:29 03:59:47 224 201 28 13.28 / 04:30 10:26:41
Run 10.3k 00:09:46 04:09:33 242 215 28 13.2 / 04:32 10:36:27
Run 11.2k 00:04:24 04:13:58 243 216 28 13.15 / 04:33 10:40:52
Run 12.5k 00:06:47 04:20:45 251 223 28 12.96 / 04:37 10:47:39
Run 13.8k 00:06:27 04:27:13 251 223 26 12.91 / 04:38 10:54:07
Run 15k 00:04:46 04:31:59 248 220 26 12.91 / 04:38 10:58:53
Run 16k 00:05:22 04:37:22 250 221 26 12.84 / 04:40 11:04:15
Run 18k 00:10:14 04:47:37 256 226 27 12.8 / 04:41 11:14:30
Run 20.2k 00:09:55 04:57:32 254 224 27 12.79 / 04:41 11:24:26
Run 00:04:44 05:02:17 251 222 27 12.73 / 04:42 11:29:11