5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Daniel HOWITT (#3189)
Finished
TIME:  04:36:06
Place
70  OF 1104
Male
70  OF 824
40-44
10  OF 126

Swim 00:28:58 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:33
Swim 00:28:58 00:28:58 29 28 3 3.72 / 16:05 06:54:31

T1 00:02:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:19 00:31:17 55 51 7 - / - 06:56:51

Cycle 02:38:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:15 00:33:33 144 137 18 26.59 / 02:15 06:59:06
Bike 12k 00:21:39 00:55:12 241 222 30 30.35 / 01:58 07:20:46
Bike 23.3k 00:18:02 01:13:15 202 191 27 33.31 / 01:48 07:38:49
Bike 34k 00:18:06 01:31:21 177 170 25 34.64 / 01:43 07:56:55
Bike 44.3k 00:17:34 01:48:56 163 157 23 34.23 / 01:45 08:14:29
Bike 56k 00:21:56 02:10:52 168 161 23 33.82 / 01:46 08:36:25
Bike 67.3k 00:18:06 02:28:58 158 153 22 34.31 / 01:44 08:54:32
Bike 79k 00:18:59 02:47:58 161 157 22 34.55 / 01:44 09:13:31
Bike 88.5k 00:18:02 03:06:00 159 153 20 34.32 / 01:44 09:31:34
Cycle 00:03:26 03:09:27 160 154 20 34.14 / 01:45 09:35:00

T2 00:01:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:40 03:11:07 115 95 12 - / - 09:36:41

Run 01:24:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:19 03:12:26 50 49 3 11.57 / 05:11 09:38:00
Run 1.3k 00:03:20 03:15:47 14 14 2 16.73 / 03:35 09:41:20
Run 2.6k 00:05:17 03:21:05 16 16 2 15.85 / 03:47 09:46:38
Run 4k 00:05:14 03:26:19 19 19 2 15.56 / 03:51 09:51:52
Run 5k 00:03:54 03:30:13 20 19 2 15.61 / 03:50 09:55:47
Run 6k 00:04:22 03:34:35 21 20 2 15.44 / 03:53 10:00:09
Run 8.2 00:08:06 03:42:42 21 20 2 15.52 / 03:51 10:08:16
Run 10.3k 00:08:00 03:50:43 22 22 3 15.56 / 03:51 10:16:16
Run 11.2k 00:03:38 03:54:22 23 23 3 15.54 / 03:51 10:19:55
Run 12.5k 00:05:43 04:00:05 26 25 3 15.31 / 03:55 10:25:38
Run 13.8k 00:05:30 04:05:35 29 28 3 15.24 / 03:56 10:31:09
Run 15k 00:04:09 04:09:45 30 29 3 15.21 / 03:56 10:35:18
Run 16k 00:04:43 04:14:28 32 31 3 15.09 / 03:58 10:40:02
Run 18k 00:08:35 04:23:04 35 34 4 15.07 / 03:58 10:48:38
Run 20.2k 00:08:35 04:31:40 37 36 4 15.04 / 03:59 10:57:13
Run 00:04:26 04:36:06 41 40 6 14.89 / 04:01 11:01:40