5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Daniel SMITH (#3181)
Finished
TIME:  04:11:32
Place
4  OF 1104
Male
4  OF 824
35-39
3  OF 101

Swim 00:27:04 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:53
Swim 00:27:04 00:27:04 4 4 3 3.98 / 15:02 06:51:57

T1 00:01:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:50 00:28:55 2 2 1 - / - 06:53:48

Cycle 02:21:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:01 00:30:56 9 9 3 29.68 / 02:01 06:55:49
Bike 12k 00:18:22 00:49:19 11 11 6 35.58 / 01:41 07:14:12
Bike 23.3k 00:16:41 01:06:00 20 20 8 37.69 / 01:35 07:30:53
Bike 34k 00:16:58 01:22:59 21 21 8 38.48 / 01:33 07:47:52
Bike 44.3k 00:15:41 01:38:40 17 17 7 38.1 / 01:34 08:03:33
Bike 56k 00:19:18 01:57:59 17 17 7 37.81 / 01:35 08:22:52
Bike 67.3k 00:16:29 02:14:28 14 14 7 38.25 / 01:34 08:39:21
Bike 79k 00:16:35 02:31:03 12 12 6 38.66 / 01:33 08:55:56
Bike 88.5k 00:15:55 02:46:59 11 11 5 38.45 / 01:33 09:11:52
Cycle 00:03:00 02:49:59 11 11 5 38.27 / 01:34 09:14:52

T2 00:01:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:02 02:51:02 3 3 1 - / - 09:15:55

Run 01:20:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:10 02:52:13 1 1 1 11.57 / 05:11 09:17:06
Run 1.3k 00:03:16 02:55:30 1 1 1 17.48 / 03:25 09:20:23
Run 2.6k 00:05:05 03:00:35 4 4 1 16.52 / 03:37 09:25:28
Run 4k 00:04:59 03:05:35 4 4 1 16.25 / 03:41 09:30:28
Run 5k 00:03:38 03:09:14 4 4 1 16.39 / 03:39 09:34:07
Run 6k 00:04:10 03:13:24 2 2 1 16.2 / 03:42 09:38:17
Run 8.2 00:07:42 03:21:06 5 5 2 16.3 / 03:40 09:45:59
Run 10.3k 00:07:41 03:28:48 5 5 3 16.31 / 03:40 09:53:41
Run 11.2k 00:03:27 03:32:16 5 5 3 16.3 / 03:40 09:57:09
Run 12.5k 00:05:12 03:37:29 5 5 3 16.14 / 03:42 10:02:22
Run 13.8k 00:05:09 03:42:38 5 5 3 16.09 / 03:43 10:07:31
Run 15k 00:03:52 03:46:30 6 6 3 16.08 / 03:43 10:11:23
Run 16k 00:04:22 03:50:53 6 6 3 15.98 / 03:45 10:15:46
Run 18k 00:08:10 03:59:03 7 7 3 15.94 / 03:45 10:23:56
Run 20.2k 00:08:18 04:07:21 9 9 3 15.87 / 03:46 10:32:14
Run 00:04:10 04:11:32 11 11 4 15.72 / 03:48 10:36:25