5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nick JOHNSTON (#3178)
Finished
TIME:  04:28:46
Place
41  OF 1104
Male
41  OF 824
30-34
7  OF 152

Swim 00:31:30 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:03
Swim 00:31:30 00:31:30 102 90 17 3.42 / 17:30 06:58:34

T1 00:03:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:16 00:34:46 253 210 43 - / - 07:01:50

Cycle 02:26:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:02 00:36:49 16 16 2 29.45 / 02:02 07:03:52
Bike 12k 00:19:07 00:55:56 35 35 6 34.31 / 01:44 07:23:00
Bike 23.3k 00:16:42 01:12:38 32 32 6 36.92 / 01:37 07:39:42
Bike 34k 00:17:01 01:29:40 33 33 7 37.9 / 01:34 07:56:44
Bike 44.3k 00:16:11 01:45:52 31 31 6 37.38 / 01:36 08:12:55
Bike 56k 00:19:46 02:05:38 28 28 4 37.06 / 01:37 08:32:41
Bike 67.3k 00:17:25 02:23:03 34 34 6 37.29 / 01:36 08:50:07
Bike 79k 00:18:11 02:41:15 39 39 8 37.34 / 01:36 09:08:18
Bike 88.5k 00:16:25 02:57:40 37 37 8 37.15 / 01:36 09:24:44
Cycle 00:03:06 03:00:47 37 37 8 36.98 / 01:37 09:27:50

T2 00:01:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:27 03:02:14 51 46 11 - / - 09:29:17

Run 01:26:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:18 03:03:32 46 45 9 11.57 / 05:11 09:30:36
Run 1.3k 00:03:36 03:07:09 51 50 9 15.85 / 03:47 09:34:13
Run 2.6k 00:05:28 03:12:38 47 46 9 15.17 / 03:57 09:39:41
Run 4k 00:05:23 03:18:01 46 45 8 14.97 / 04:00 09:45:05
Run 5k 00:04:00 03:22:02 47 46 8 15.05 / 03:59 09:49:06
Run 6k 00:04:31 03:26:33 49 47 8 14.9 / 04:01 09:53:37
Run 8.2 00:08:20 03:34:54 52 50 9 15 / 03:59 10:01:57
Run 10.3k 00:08:27 03:43:21 54 52 10 14.98 / 04:00 10:10:24
Run 11.2k 00:03:47 03:47:08 57 55 11 14.96 / 04:00 10:14:12
Run 12.5k 00:05:43 03:52:52 57 55 10 14.81 / 04:03 10:19:56
Run 13.8k 00:05:39 03:58:32 60 58 12 14.74 / 04:04 10:25:35
Run 15k 00:04:16 04:02:48 60 58 12 14.72 / 04:04 10:29:52
Run 16k 00:04:48 04:07:37 61 59 12 14.62 / 04:06 10:34:41
Run 18k 00:08:37 04:16:14 60 58 12 14.65 / 04:05 10:43:18
Run 20.2k 00:08:26 04:24:41 57 55 10 14.69 / 04:05 10:51:45
Run 00:04:04 04:28:46 55 53 10 14.63 / 04:06 10:55:49