5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Malcolm RAMSAY (#3177)
Finished
TIME:  04:58:47
Place
186  OF 1104
Male
175  OF 824
30-34
37  OF 152

Swim 00:29:25 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:18
Swim 00:29:25 00:29:25 41 39 3 3.66 / 16:21 06:52:43

T1 00:02:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:56 00:32:22 171 144 28 - / - 06:55:40

Cycle 02:35:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:08 00:34:30 56 55 13 28.02 / 02:08 06:57:48
Bike 12k 00:20:08 00:54:39 104 102 22 32.58 / 01:50 07:17:57
Bike 23.3k 00:17:37 01:12:16 104 104 23 35.03 / 01:42 07:35:34
Bike 34k 00:18:24 01:30:41 124 123 27 35.68 / 01:40 07:53:59
Bike 44.3k 00:18:24 01:49:05 145 143 31 34.64 / 01:43 08:12:23
Bike 56k 00:21:49 02:10:54 150 146 32 34.17 / 01:45 08:34:12
Bike 67.3k 00:17:05 02:28:00 133 131 30 34.91 / 01:43 08:51:18
Bike 79k 00:17:41 02:45:42 123 121 30 35.42 / 01:41 09:09:00
Bike 88.5k 00:18:31 03:04:13 128 126 30 34.96 / 01:42 09:27:31
Cycle 00:03:43 03:07:57 132 130 31 34.7 / 01:43 09:31:15

T2 00:01:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:36 03:09:33 96 79 15 - / - 09:32:51

Run 01:49:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:24 03:10:58 150 145 33 11.57 / 05:11 09:34:16
Run 1.3k 00:04:15 03:15:14 277 246 60 13.74 / 04:21 09:38:32
Run 2.6k 00:05:59 03:21:13 208 191 43 13.52 / 04:26 09:44:31
Run 4k 00:05:31 03:26:45 151 138 31 13.75 / 04:21 09:50:03
Run 5k 00:04:02 03:30:47 125 116 24 14.05 / 04:16 09:54:05
Run 6k 00:04:41 03:35:28 119 111 23 13.98 / 04:17 09:58:46
Run 8.2 00:09:30 03:44:58 143 130 27 13.84 / 04:20 10:08:16
Run 10.3k 00:11:20 03:56:19 243 216 48 13.17 / 04:33 10:19:37
Run 11.2k 00:04:51 04:01:10 266 236 53 13.02 / 04:36 10:24:28
Run 12.5k 00:07:50 04:09:00 295 257 59 12.61 / 04:45 10:32:18
Run 13.8k 00:08:35 04:17:36 359 310 74 12.2 / 04:54 10:40:54
Run 15k 00:05:51 04:23:27 382 328 75 12.07 / 04:58 10:46:45
Run 16k 00:06:22 04:29:49 398 341 79 11.91 / 05:02 10:53:07
Run 18k 00:11:50 04:41:40 429 365 83 11.77 / 05:05 11:04:58
Run 20.2k 00:11:43 04:53:24 440 373 83 11.66 / 05:08 11:16:42
Run 00:05:22 04:58:47 441 374 83 11.59 / 05:10 11:22:05