5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Taun STANHAM (#3174)
Finished
TIME:  04:42:31
Place
99  OF 1104
Male
97  OF 824
30-34
23  OF 152

Swim 00:29:40 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:38
Swim 00:29:40 00:29:40 47 44 6 3.63 / 16:29 06:55:19

T1 00:02:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:18 00:31:59 51 48 10 - / - 06:57:38

Cycle 02:31:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:49 00:34:48 842 663 121 21.29 / 02:49 07:00:27
Bike 12k 00:19:27 00:54:16 102 100 20 32.59 / 01:50 07:19:54
Bike 23.3k 00:17:09 01:11:25 82 82 18 35.45 / 01:41 07:37:04
Bike 34k 00:17:34 01:28:59 80 80 17 36.5 / 01:38 07:54:38
Bike 44.3k 00:16:58 01:45:57 81 81 18 35.93 / 01:40 08:11:36
Bike 56k 00:21:08 02:07:06 95 95 24 35.4 / 01:41 08:32:45
Bike 67.3k 00:17:35 02:24:42 95 95 24 35.82 / 01:40 08:50:20
Bike 79k 00:18:05 02:42:48 95 95 23 36.1 / 01:39 09:08:26
Bike 88.5k 00:16:54 02:59:42 92 92 22 35.94 / 01:40 09:25:21
Cycle 00:03:18 03:03:01 91 91 22 35.75 / 01:40 09:28:40

T2 00:01:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:51 03:04:52 174 140 26 - / - 09:30:31

Run 01:37:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:25 03:06:17 152 147 35 11.57 / 05:11 09:31:56
Run 1.3k 00:03:56 03:10:14 155 147 34 14.54 / 04:07 09:35:53
Run 2.6k 00:05:58 03:16:13 146 136 29 13.91 / 04:18 09:41:52
Run 4k 00:05:46 03:21:59 140 130 26 13.81 / 04:20 09:47:38
Run 5k 00:04:27 03:26:27 151 138 30 13.82 / 04:20 09:52:05
Run 6k 00:04:55 03:31:22 151 138 30 13.67 / 04:23 09:57:01
Run 8.2 00:09:17 03:40:40 163 150 32 13.69 / 04:22 10:06:18
Run 10.3k 00:09:22 03:50:02 176 162 30 13.64 / 04:23 10:15:40
Run 11.2k 00:04:11 03:54:13 178 162 30 13.61 / 04:24 10:19:52
Run 12.5k 00:06:12 04:00:26 172 158 31 13.5 / 04:26 10:26:04
Run 13.8k 00:06:10 04:06:36 177 162 33 13.45 / 04:27 10:32:15
Run 15k 00:04:41 04:11:18 180 163 33 13.43 / 04:28 10:36:57
Run 16k 00:05:27 04:16:45 185 167 33 13.3 / 04:30 10:42:24
Run 18k 00:10:06 04:26:52 194 173 35 13.23 / 04:32 10:52:31
Run 20.2k 00:10:17 04:37:10 208 184 38 13.12 / 04:34 11:02:48
Run 00:05:20 04:42:31 220 196 41 12.96 / 04:37 11:08:09