5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joe SULIS (#3173)
Finished
TIME:  04:28:25
Place
40  OF 1104
Male
40  OF 824
30-34
6  OF 152

Swim 00:32:40 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:08
Swim 00:32:40 00:32:40 158 143 31 3.3 / 18:08 07:00:48

T1 00:02:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:16 00:34:56 45 42 8 - / - 07:03:05

Cycle 02:25:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:06 00:37:03 42 41 7 28.39 / 02:06 07:05:11
Bike 12k 00:18:42 00:55:45 22 22 4 34.87 / 01:43 07:23:53
Bike 23.3k 00:16:27 01:12:12 23 23 4 37.5 / 01:35 07:40:21
Bike 34k 00:17:06 01:29:19 26 26 4 38.26 / 01:34 07:57:28
Bike 44.3k 00:16:11 01:45:31 25 25 3 37.65 / 01:35 08:13:39
Bike 56k 00:20:18 02:05:50 29 29 5 37.05 / 01:37 08:33:58
Bike 67.3k 00:16:38 02:22:28 26 26 3 37.55 / 01:35 08:50:37
Bike 79k 00:17:24 02:39:53 26 26 3 37.8 / 01:35 09:08:01
Bike 88.5k 00:16:56 02:56:49 27 27 3 37.42 / 01:36 09:24:58
Cycle 00:03:10 03:00:00 28 28 3 37.22 / 01:36 09:28:08

T2 00:01:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 03:01:44 138 114 22 - / - 09:29:53

Run 01:26:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:19 03:03:04 55 54 11 11.57 / 05:11 09:31:13
Run 1.3k 00:03:33 03:06:37 40 39 6 15.98 / 03:45 09:34:46
Run 2.6k 00:05:20 03:11:58 29 28 5 15.43 / 03:53 09:40:06
Run 4k 00:05:41 03:17:39 52 50 10 14.85 / 04:02 09:45:48
Run 5k 00:04:01 03:21:41 58 56 11 14.95 / 04:00 09:49:49
Run 6k 00:04:36 03:26:17 59 57 11 14.76 / 04:03 09:54:25
Run 8.2 00:08:18 03:34:36 59 57 11 14.92 / 04:01 10:02:44
Run 10.3k 00:08:18 03:42:54 58 56 11 14.96 / 04:00 10:11:03
Run 11.2k 00:03:44 03:46:38 56 54 10 14.96 / 04:00 10:14:47
Run 12.5k 00:05:51 03:52:30 60 58 12 14.77 / 04:03 10:20:38
Run 13.8k 00:05:27 03:57:57 58 56 11 14.77 / 04:03 10:26:06
Run 15k 00:03:59 04:01:57 57 55 10 14.81 / 04:02 10:30:05
Run 16k 00:04:47 04:06:44 57 55 10 14.71 / 04:04 10:34:52
Run 18k 00:09:08 04:15:52 62 60 13 14.63 / 04:06 10:44:01
Run 20.2k 00:08:29 04:24:21 60 58 11 14.66 / 04:05 10:52:30
Run 00:04:03 04:28:25 57 55 11 14.6 / 04:06 10:56:33