5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom HANSEN (#3171)
Finished
TIME:  04:42:22
Place
98  OF 1104
Male
96  OF 824
25-29
21  OF 125

Swim 00:31:42 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:03
Swim 00:31:42 00:31:42 109 96 21 3.4 / 17:36 06:59:46

T1 00:03:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:14 00:34:56 244 202 32 - / - 07:03:00

Cycle 02:30:39 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:37:08 101 98 21 27.3 / 02:11 07:05:12
Bike 12k 00:19:24 00:56:33 58 58 14 33.59 / 01:47 07:24:37
Bike 23.3k 00:17:24 01:13:58 70 70 17 35.82 / 01:40 07:42:02
Bike 34k 00:17:52 01:31:50 75 75 17 36.57 / 01:38 07:59:54
Bike 44.3k 00:16:40 01:48:31 72 72 17 36.12 / 01:39 08:16:34
Bike 56k 00:20:24 02:08:55 70 70 17 35.83 / 01:40 08:36:58
Bike 67.3k 00:18:06 02:27:01 80 80 19 36.02 / 01:39 08:55:05
Bike 79k 00:18:20 02:45:22 91 91 21 36.21 / 01:39 09:13:26
Bike 88.5k 00:16:59 03:02:22 87 87 20 36.01 / 01:39 09:30:25
Cycle 00:03:14 03:05:36 87 87 19 35.84 / 01:40 09:33:40

T2 00:01:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:22 03:06:59 33 30 8 - / - 09:35:03

Run 01:35:23 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:29 03:08:29 259 234 54 11.57 / 05:11 09:36:32
Run 1.3k 00:03:58 03:12:27 194 180 44 14.26 / 04:12 09:40:31
Run 2.6k 00:05:58 03:18:26 173 158 38 13.78 / 04:21 09:46:30
Run 4k 00:05:59 03:24:25 184 169 40 13.55 / 04:25 09:52:29
Run 5k 00:04:27 03:28:53 186 170 38 13.61 / 04:24 09:56:57
Run 6k 00:04:57 03:33:51 184 168 37 13.48 / 04:26 10:01:55
Run 8.2 00:09:24 03:43:15 194 176 40 13.51 / 04:26 10:11:19
Run 10.3k 00:09:33 03:52:48 202 182 40 13.44 / 04:27 10:20:52
Run 11.2k 00:04:10 03:56:59 199 179 40 13.43 / 04:27 10:25:03
Run 12.5k 00:06:10 04:03:10 193 173 38 13.34 / 04:29 10:31:14
Run 13.8k 00:06:08 04:09:18 192 172 38 13.32 / 04:30 10:37:22
Run 15k 00:04:31 04:13:49 189 170 38 13.34 / 04:29 10:41:53
Run 16k 00:05:07 04:18:57 188 170 39 13.28 / 04:30 10:47:01
Run 18k 00:09:33 04:28:31 187 167 38 13.3 / 04:30 10:56:35
Run 20.2k 00:09:19 04:37:51 182 164 37 13.33 / 04:30 11:05:54
Run 00:04:31 04:42:22 179 161 36 13.27 / 04:31 11:10:26