5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mick WALMSLEY (#3170)
Finished
TIME:  04:47:25
Place
124  OF 1104
Male
119  OF 824
25-29
29  OF 125

Swim 00:31:15 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:33
Swim 00:31:15 00:31:15 95 83 20 3.45 / 17:22 06:59:49

T1 00:02:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:57 00:34:13 180 152 24 - / - 07:02:46

Cycle 02:31:32 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:23 00:36:36 316 284 53 25.09 / 02:23 07:05:10
Bike 12k 00:20:26 00:57:03 159 153 31 31.79 / 01:53 07:25:37
Bike 23.3k 00:18:01 01:15:04 152 147 32 34.22 / 01:45 07:43:38
Bike 34k 00:17:52 01:32:56 137 135 31 35.43 / 01:41 08:01:30
Bike 44.3k 00:16:43 01:49:40 117 117 24 35.22 / 01:42 08:18:14
Bike 56k 00:20:19 02:10:00 110 110 23 35.15 / 01:42 08:38:34
Bike 67.3k 00:17:18 02:27:18 101 101 23 35.7 / 01:40 08:55:52
Bike 79k 00:17:50 02:45:08 97 97 22 36.07 / 01:39 09:13:42
Bike 88.5k 00:17:21 03:02:30 94 94 21 35.8 / 01:40 09:31:04
Cycle 00:03:15 03:05:46 94 94 21 35.63 / 01:41 09:34:19

T2 00:01:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:30 03:07:16 62 53 12 - / - 09:35:50

Run 01:40:08 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:36 03:08:53 458 389 77 11.57 / 05:11 09:37:27
Run 1.3k 00:04:21 03:13:14 409 351 72 13.06 / 04:35 09:41:48
Run 2.6k 00:06:28 03:19:43 355 308 63 12.67 / 04:44 09:48:17
Run 4k 00:06:16 03:26:00 329 286 60 12.62 / 04:45 09:54:34
Run 5k 00:04:36 03:30:36 312 269 55 12.78 / 04:41 09:59:10
Run 6k 00:05:09 03:35:46 297 258 53 12.71 / 04:43 10:04:20
Run 8.2 00:09:43 03:45:30 290 253 54 12.82 / 04:40 10:14:04
Run 10.3k 00:09:36 03:55:06 281 246 53 12.88 / 04:39 10:23:40
Run 11.2k 00:04:19 03:59:26 281 246 52 12.88 / 04:39 10:28:00
Run 12.5k 00:06:27 04:05:53 273 240 51 12.79 / 04:41 10:34:27
Run 13.8k 00:06:20 04:12:13 270 239 51 12.78 / 04:41 10:40:47
Run 15k 00:04:38 04:16:51 266 235 50 12.82 / 04:40 10:45:25
Run 16k 00:05:21 04:22:13 265 234 50 12.76 / 04:42 10:50:47
Run 18k 00:10:06 04:32:20 263 232 50 12.75 / 04:42 11:00:53
Run 20.2k 00:10:04 04:42:24 264 233 50 12.73 / 04:42 11:10:58
Run 00:05:00 04:47:25 267 235 50 12.64 / 04:44 11:15:58