5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jake FOSTER (#3164)
Finished
TIME:  04:50:17
Place
140  OF 1104
Male
133  OF 824
18-24
16  OF 73

Swim 00:32:07 1.80km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:13
Swim 00:32:07 00:32:07 128 113 18 3.36 / 17:50 07:00:20

T1 00:03:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:00 00:35:07 186 157 18 - / - 07:03:20

Cycle 02:38:38 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:14 00:37:21 130 126 20 26.75 / 02:14 07:05:35
Bike 12k 00:21:22 00:58:44 220 205 20 30.72 / 01:57 07:26:58
Bike 23.3k 00:18:16 01:17:01 199 188 17 33.35 / 01:47 07:45:15
Bike 34k 00:19:05 01:36:06 210 199 17 34.11 / 01:45 08:04:20
Bike 44.3k 00:17:45 01:53:52 195 187 18 33.75 / 01:46 08:22:05
Bike 56k 00:21:28 02:15:20 180 172 15 33.6 / 01:47 08:43:34
Bike 67.3k 00:18:37 02:33:58 180 172 15 33.97 / 01:45 09:02:11
Bike 79k 00:18:32 02:52:30 173 166 14 34.37 / 01:44 09:20:43
Bike 88.5k 00:17:52 03:10:22 168 162 14 34.2 / 01:45 09:38:35
Cycle 00:03:23 03:13:45 166 160 14 34.03 / 01:45 09:41:59

T2 00:02:23 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:23 03:16:08 347 268 30 - / - 09:44:22

Run 01:34:08 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:25 03:17:34 170 162 25 11.57 / 05:11 09:45:47
Run 1.3k 00:03:51 03:21:25 131 124 19 14.77 / 04:03 09:49:39
Run 2.6k 00:06:06 03:27:31 156 144 21 13.85 / 04:19 09:55:45
Run 4k 00:06:09 03:33:41 192 176 22 13.47 / 04:27 10:01:55
Run 5k 00:04:14 03:37:56 179 164 22 13.68 / 04:23 10:06:09
Run 6k 00:04:50 03:42:46 163 150 21 13.6 / 04:24 10:11:00
Run 8.2 00:09:02 03:51:48 155 142 20 13.74 / 04:21 10:20:02
Run 10.3k 00:09:13 04:01:02 163 150 20 13.72 / 04:22 10:29:16
Run 11.2k 00:04:02 04:05:05 159 146 19 13.72 / 04:22 10:33:19
Run 12.5k 00:06:30 04:11:36 169 155 19 13.52 / 04:26 10:39:49
Run 13.8k 00:05:55 04:17:31 165 151 19 13.52 / 04:26 10:45:45
Run 15k 00:04:19 04:21:51 162 148 19 13.57 / 04:25 10:50:04
Run 16k 00:04:58 04:26:49 155 143 18 13.53 / 04:26 10:55:02
Run 18k 00:09:24 04:36:13 155 142 18 13.54 / 04:25 11:04:27
Run 20.2k 00:09:25 04:45:39 157 144 18 13.53 / 04:26 11:13:53
Run 00:04:37 04:50:17 155 142 19 13.44 / 04:27 11:18:30