5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kim BOYD (#3162)
Finished
TIME:  05:46:09
Place
533  OF 1104
Female
83  OF 280
55-59
5  OF 16

Swim 00:43:48 1.80km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:26
Swim 00:43:48 00:43:48 807 178 10 2.46 / 24:20 07:16:14

T1 00:04:30

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:30 00:48:19 566 135 8 - / - 07:20:45

Cycle 03:00:05 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1k 00:02:31 00:50:50 474 77 2 23.8 / 02:31 07:23:16
Bike 12k 00:24:46 01:15:37 664 98 4 26.59 / 02:15 07:48:03
Bike 23.3k 00:20:50 01:36:27 602 82 4 29.04 / 02:03 08:08:53
Bike 34k 00:20:40 01:57:08 556 70 4 30.23 / 01:59 08:29:34
Bike 44.3k 00:20:49 02:17:57 565 72 4 29.65 / 02:01 08:50:23
Bike 56k 00:25:09 02:43:06 555 71 4 29.33 / 02:02 09:15:32
Bike 67.3k 00:20:08 03:03:14 516 62 4 29.92 / 02:00 09:35:40
Bike 79k 00:20:42 03:23:57 485 60 4 30.34 / 01:58 09:56:23
Bike 88.5k 00:20:33 03:44:30 484 59 4 30.13 / 01:59 10:16:57
Cycle 00:03:53 03:48:24 485 59 4 29.98 / 02:00 10:20:50

T2 00:02:31 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:31 03:50:55 390 90 6 - / - 10:23:21

Run 01:55:14 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:01:47 03:52:43 735 137 5 11.57 / 05:11 10:25:09
Run 1.3k 00:04:54 03:57:37 707 134 4 11.64 / 05:09 10:30:03
Run 2.6k 00:07:37 04:05:15 689 134 5 11.01 / 05:26 10:37:41
Run 4k 00:07:16 04:12:31 665 129 5 10.94 / 05:28 10:44:57
Run 5k 00:05:23 04:17:54 658 129 5 11.05 / 05:25 10:50:20
Run 6k 00:06:05 04:24:00 642 126 5 10.95 / 05:28 10:56:26
Run 8.2 00:11:12 04:35:12 632 123 5 11.06 / 05:25 11:07:39
Run 10.3k 00:11:17 04:46:30 620 121 5 11.08 / 05:24 11:18:56
Run 11.2k 00:05:04 04:51:34 612 119 5 11.08 / 05:24 11:24:00
Run 12.5k 00:07:46 04:59:20 610 120 5 10.96 / 05:28 11:31:46
Run 13.8k 00:07:31 05:06:52 609 119 5 10.93 / 05:29 11:39:18
Run 15k 00:05:34 05:12:27 606 119 5 10.94 / 05:28 11:44:53
Run 16k 00:06:14 05:18:41 599 118 5 10.89 / 05:30 11:51:07
Run 18k 00:11:14 05:29:55 578 109 5 10.95 / 05:28 12:02:21
Run 20.2k 00:10:47 05:40:43 557 103 4 11.03 / 05:26 12:13:09
Run 00:05:25 05:46:09 554 101 4 10.98 / 05:27 12:18:35