5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jen LAMY MEDINA (#3158)
Finished
TIME:  05:57:50
Place
633  OF 1104
Female
111  OF 280
45-49
4  OF 18

Swim 00:44:39 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:33
Swim 00:44:39 00:44:39 838 189 7 2.41 / 24:48 07:27:12

T1 00:03:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:55 00:48:34 437 96 4 - / - 07:31:07

Cycle 03:14:33 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1k 00:02:37 00:51:12 642 120 7 22.78 / 02:37 07:33:45
Bike 12k 00:25:34 01:16:47 748 122 4 25.73 / 02:19 07:59:20
Bike 23.3k 00:22:05 01:38:52 739 125 4 27.79 / 02:09 08:21:26
Bike 34k 00:22:22 02:01:15 726 118 4 28.62 / 02:05 08:43:48
Bike 44.3k 00:22:18 02:23:33 742 125 4 27.98 / 02:08 09:06:07
Bike 56k 00:27:13 02:50:47 747 128 5 27.55 / 02:10 09:33:20
Bike 67.3k 00:22:32 03:13:19 721 119 5 27.89 / 02:09 09:55:53
Bike 79k 00:23:23 03:36:43 713 119 5 28.08 / 02:08 10:19:16
Bike 88.5k 00:22:23 03:59:07 705 116 5 27.86 / 02:09 10:41:40
Cycle 00:04:01 04:03:08 702 114 5 27.75 / 02:09 10:45:41

T2 00:02:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:24 04:05:33 353 80 5 - / - 10:48:06

Run 01:52:17 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:01:45 04:07:18 694 121 4 11.57 / 05:11 10:49:51
Run 1.3k 00:04:51 04:12:10 670 124 4 11.77 / 05:05 10:54:43
Run 2.6k 00:07:33 04:19:43 665 127 5 11.12 / 05:23 11:02:17
Run 4k 00:07:45 04:27:28 694 141 5 10.77 / 05:33 11:10:02
Run 5k 00:05:14 04:32:43 669 134 5 10.97 / 05:28 11:15:17
Run 6k 00:05:54 04:38:37 646 127 5 10.95 / 05:28 11:21:11
Run 8.2 00:10:46 04:49:24 603 114 4 11.17 / 05:22 11:31:57
Run 10.3k 00:10:42 05:00:06 577 105 4 11.29 / 05:18 11:42:39
Run 11.2k 00:04:56 05:05:03 571 106 4 11.29 / 05:18 11:47:36
Run 12.5k 00:07:20 05:12:23 546 100 3 11.22 / 05:20 11:54:56
Run 13.8k 00:06:50 05:19:14 530 92 3 11.26 / 05:19 12:01:47
Run 15k 00:05:15 05:24:29 522 91 3 11.3 / 05:18 12:07:02
Run 16k 00:05:58 05:30:28 520 92 3 11.26 / 05:19 12:13:01
Run 18k 00:10:56 05:41:24 505 85 3 11.31 / 05:18 12:23:57
Run 20.2k 00:11:01 05:52:25 495 82 3 11.33 / 05:17 12:34:58
Run 00:05:24 05:57:50 493 81 3 11.27 / 05:19 12:40:23