5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Thea DAVIES (#3156)
Finished
TIME:  05:50:23
Place
569  OF 1104
Female
92  OF 280
40-44
16  OF 41

Swim 00:39:07 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:35
Swim 00:39:07 00:39:07 552 105 14 2.76 / 21:44 07:12:42

T1 00:03:43

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:43 00:42:50 376 82 13 - / - 07:16:25

Cycle 03:11:12 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:45:20 432 65 12 24.11 / 02:29 07:18:55
Bike 12k 00:24:19 01:09:39 601 83 13 27.08 / 02:12 07:43:14
Bike 23.3k 00:21:09 01:30:48 588 81 15 29.14 / 02:03 08:04:23
Bike 34k 00:22:33 01:53:22 631 87 15 29.5 / 02:02 08:26:57
Bike 44.3k 00:21:35 02:14:58 645 91 16 28.85 / 02:04 08:48:33
Bike 56k 00:26:28 02:41:26 659 96 16 28.39 / 02:06 09:15:01
Bike 67.3k 00:22:31 03:03:58 653 95 18 28.61 / 02:05 09:37:33
Bike 79k 00:23:49 03:27:47 659 98 17 28.63 / 02:05 10:01:22
Bike 88.5k 00:22:22 03:50:09 657 96 17 28.34 / 02:06 10:23:44
Cycle 00:03:53 03:54:03 653 96 17 28.24 / 02:07 10:27:38

T2 00:02:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:09 03:56:13 284 65 11 - / - 10:29:48

Run 01:54:10 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:43 03:57:57 652 113 20 11.57 / 05:11 10:31:32
Run 1.3k 00:04:53 04:02:50 667 122 22 11.78 / 05:05 10:36:25
Run 2.6k 00:07:25 04:10:15 639 120 22 11.23 / 05:20 10:43:50
Run 4k 00:07:16 04:17:31 629 118 22 11.09 / 05:24 10:51:06
Run 5k 00:05:22 04:22:54 629 120 21 11.17 / 05:22 10:56:29
Run 6k 00:06:03 04:28:57 618 118 21 11.06 / 05:25 11:02:32
Run 8.2 00:11:08 04:40:05 605 115 21 11.17 / 05:22 11:13:40
Run 10.3k 00:11:01 04:51:07 591 112 20 11.22 / 05:20 11:24:42
Run 11.2k 00:04:52 04:55:59 579 107 19 11.24 / 05:20 11:29:34
Run 12.5k 00:07:32 05:03:32 568 106 19 11.14 / 05:23 11:37:07
Run 13.8k 00:07:17 05:10:50 560 104 18 11.12 / 05:23 11:44:25
Run 15k 00:05:26 05:16:16 551 102 18 11.14 / 05:23 11:49:52
Run 16k 00:06:12 05:22:29 546 99 18 11.08 / 05:24 11:56:04
Run 18k 00:11:21 05:33:50 541 98 17 11.11 / 05:23 12:07:25
Run 20.2k 00:11:09 05:44:59 535 95 17 11.13 / 05:23 12:18:34
Run 00:05:23 05:50:23 532 92 16 11.08 / 05:24 12:23:58