5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tania HOSKIN (#3155)
Finished
TIME:  05:46:59
Place
542  OF 1104
Female
87  OF 280
40-44
14  OF 41

Swim 00:34:48 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:58
Swim 00:34:48 00:34:48 270 40 7 3.1 / 19:20 07:02:47

T1 00:04:07

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:07 00:38:56 480 105 15 - / - 07:06:55

Cycle 03:12:01 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:39 00:41:35 658 123 18 22.62 / 02:39 07:09:34
Bike 12k 00:25:10 01:06:45 712 108 20 26.09 / 02:17 07:34:44
Bike 23.3k 00:21:41 01:28:27 696 108 20 28.23 / 02:07 07:56:26
Bike 34k 00:21:57 01:50:25 670 101 18 29.11 / 02:03 08:18:24
Bike 44.3k 00:22:10 02:12:36 703 107 19 28.37 / 02:06 08:40:35
Bike 56k 00:26:54 02:39:30 706 109 20 27.93 / 02:08 09:07:29
Bike 67.3k 00:21:54 03:01:25 680 104 19 28.33 / 02:07 09:29:24
Bike 79k 00:23:32 03:24:57 677 101 19 28.44 / 02:06 09:52:56
Bike 88.5k 00:22:00 03:46:58 666 99 19 28.24 / 02:07 10:14:57
Cycle 00:03:59 03:50:57 666 99 19 28.12 / 02:08 10:18:56

T2 00:03:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:32 03:54:30 637 156 21 - / - 10:22:29

Run 01:52:28 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:45 03:56:16 698 122 22 11.57 / 05:11 10:24:15
Run 1.3k 00:04:47 04:01:03 640 116 21 11.89 / 05:02 10:29:02
Run 2.6k 00:07:21 04:08:25 615 113 20 11.34 / 05:17 10:36:24
Run 4k 00:06:57 04:15:22 589 103 20 11.32 / 05:17 10:43:21
Run 5k 00:05:14 04:20:36 577 101 19 11.42 / 05:15 10:48:35
Run 6k 00:05:49 04:26:26 560 99 18 11.34 / 05:17 10:54:25
Run 8.2 00:10:40 04:37:06 537 90 15 11.5 / 05:12 11:05:05
Run 10.3k 00:10:49 04:47:56 528 88 15 11.53 / 05:12 11:15:55
Run 11.2k 00:04:51 04:52:47 520 86 15 11.52 / 05:12 11:20:46
Run 12.5k 00:07:27 05:00:15 515 86 15 11.4 / 05:15 11:28:14
Run 13.8k 00:07:07 05:07:22 509 84 14 11.39 / 05:15 11:35:21
Run 15k 00:05:25 05:12:47 506 82 14 11.39 / 05:15 11:40:46
Run 16k 00:06:06 05:18:54 500 81 15 11.33 / 05:17 11:46:53
Run 18k 00:11:25 05:30:19 503 84 15 11.32 / 05:17 11:58:18
Run 20.2k 00:11:16 05:41:36 502 86 15 11.31 / 05:18 12:09:35
Run 00:05:22 05:46:59 498 84 15 11.25 / 05:19 12:14:58