5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kelly HILDER (#3154)
Finished
TIME:  05:18:33
Place
310  OF 1104
Female
38  OF 280
40-44
7  OF 41

Swim 00:33:46 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:59
Swim 00:33:46 00:33:46 218 28 4 3.19 / 18:45 07:00:45

T1 00:03:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:12 00:36:59 237 40 5 - / - 07:03:58

Cycle 02:54:34 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:24 00:39:24 336 37 7 24.87 / 02:24 07:06:23
Bike 12k 00:22:38 01:02:02 389 40 10 28.97 / 02:04 07:29:01
Bike 23.3k 00:20:01 01:22:04 394 44 10 31.01 / 01:56 07:49:03
Bike 34k 00:20:55 01:43:00 415 50 10 31.52 / 01:54 08:09:59
Bike 44.3k 00:19:30 02:02:30 409 48 10 31.08 / 01:55 08:29:29
Bike 56k 00:24:15 02:26:45 414 47 10 30.68 / 01:57 08:53:44
Bike 67.3k 00:20:50 02:47:36 410 47 10 30.91 / 01:56 09:14:35
Bike 79k 00:20:53 03:08:29 400 48 10 31.17 / 01:55 09:35:28
Bike 88.5k 00:19:23 03:27:52 380 44 10 31.07 / 01:55 09:54:51
Cycle 00:03:41 03:31:33 380 44 10 30.93 / 01:56 09:58:32

T2 00:01:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:29 03:33:03 57 7 2 - / - 10:00:02

Run 01:45:29 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:36 03:34:39 435 66 11 11.57 / 05:11 10:01:38
Run 1.3k 00:04:20 03:39:00 401 57 10 13.11 / 04:34 10:05:59
Run 2.6k 00:06:33 03:45:34 365 50 9 12.61 / 04:45 10:12:33
Run 4k 00:06:27 03:52:02 364 50 10 12.45 / 04:49 10:19:01
Run 5k 00:04:47 03:56:50 350 49 9 12.54 / 04:47 10:23:49
Run 6k 00:05:28 04:02:18 351 48 8 12.38 / 04:50 10:29:17
Run 8.2 00:10:02 04:12:21 347 47 8 12.47 / 04:48 10:39:20
Run 10.3k 00:10:07 04:22:29 347 47 8 12.46 / 04:48 10:49:28
Run 11.2k 00:04:37 04:27:06 356 49 8 12.43 / 04:49 10:54:05
Run 12.5k 00:06:57 04:34:04 352 49 8 12.29 / 04:52 11:01:03
Run 13.8k 00:06:48 04:40:53 351 49 8 12.24 / 04:54 11:07:52
Run 15k 00:05:07 04:46:00 351 49 8 12.23 / 04:54 11:12:59
Run 16k 00:05:51 04:51:51 355 49 8 12.13 / 04:56 11:18:50
Run 18k 00:10:48 05:02:40 358 52 8 12.1 / 04:57 11:29:39
Run 20.2k 00:10:41 05:13:22 362 53 8 12.07 / 04:58 11:40:21
Run 00:05:11 05:18:33 360 53 7 12 / 04:59 11:45:32