5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Amy MCGUIGGAN (#3153)
Finished
TIME:  04:57:13
Place
178  OF 1104
Female
10  OF 280
40-44
3  OF 41

Swim 00:30:57 1.80km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:28
Swim 00:30:57 00:30:57 82 8 2 3.48 / 17:11 06:57:25

T1 00:03:19

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:19 00:34:16 271 46 6 - / - 07:00:45

Cycle 02:45:31 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:14 00:36:30 131 5 2 26.75 / 02:14 07:02:59
Bike 12k 00:21:28 00:57:59 224 17 4 30.61 / 01:57 07:24:27
Bike 23.3k 00:18:24 01:16:23 211 13 3 33.19 / 01:48 07:42:52
Bike 34k 00:19:09 01:35:32 217 13 3 33.95 / 01:46 08:02:01
Bike 44.3k 00:18:41 01:54:14 226 13 3 33.23 / 01:48 08:20:43
Bike 56k 00:23:00 02:17:14 234 14 3 32.7 / 01:50 08:43:43
Bike 67.3k 00:19:37 02:36:52 242 14 3 32.93 / 01:49 09:03:21
Bike 79k 00:20:12 02:57:05 241 15 3 33.07 / 01:48 09:23:34
Bike 88.5k 00:19:07 03:16:12 243 16 4 32.78 / 01:49 09:42:41
Cycle 00:03:35 03:19:47 244 17 4 32.62 / 01:50 09:46:16

T2 00:01:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:43 03:21:31 133 23 4 - / - 09:48:00

Run 01:35:42 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.4k 00:01:30 03:23:02 287 35 6 11.57 / 05:11 09:49:31
Run 1.3k 00:04:05 03:27:07 254 27 4 13.91 / 04:18 09:53:36
Run 2.6k 00:06:09 03:33:17 225 21 4 13.41 / 04:28 09:59:46
Run 4k 00:05:55 03:39:12 215 19 4 13.36 / 04:29 10:05:41
Run 5k 00:04:23 03:43:35 201 19 4 13.5 / 04:26 10:10:04
Run 6k 00:04:59 03:48:35 199 19 4 13.38 / 04:28 10:15:04
Run 8.2 00:09:21 03:57:57 203 20 4 13.45 / 04:27 10:24:26
Run 10.3k 00:09:11 04:07:08 192 20 4 13.5 / 04:26 10:33:37
Run 11.2k 00:04:09 04:11:18 193 20 4 13.5 / 04:26 10:37:46
Run 12.5k 00:06:18 04:17:36 191 20 4 13.37 / 04:29 10:44:05
Run 13.8k 00:06:09 04:23:46 190 20 4 13.34 / 04:29 10:50:15
Run 15k 00:04:34 04:28:21 188 19 4 13.35 / 04:29 10:54:49
Run 16k 00:05:10 04:33:31 189 19 4 13.28 / 04:31 11:00:00
Run 18k 00:09:29 04:43:01 184 20 4 13.31 / 04:30 11:09:29
Run 20.2k 00:09:29 04:52:30 186 20 4 13.31 / 04:30 11:18:59
Run 00:04:43 04:57:13 185 19 4 13.22 / 04:32 11:23:42