5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alice VINCENT (#3151)
Finished
TIME:  05:19:24
Place
318  OF 1104
Female
40  OF 280
35-39
8  OF 39

Swim 00:37:33 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:01
Swim 00:37:33 00:37:33 441 79 16 2.87 / 20:52 07:18:35

T1 00:03:51

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:51 00:41:25 423 93 19 - / - 07:22:27

Cycle 02:52:49 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1k 00:02:38 00:44:04 653 122 18 22.69 / 02:38 07:25:05
Bike 12k 00:21:50 01:05:54 314 29 6 29.65 / 02:01 07:46:56
Bike 23.3k 00:19:41 01:25:35 327 32 6 31.64 / 01:53 08:06:37
Bike 34k 00:19:47 01:45:23 322 31 6 32.52 / 01:50 08:26:25
Bike 44.3k 00:19:07 02:04:30 317 31 7 31.99 / 01:52 08:45:32
Bike 56k 00:23:22 02:27:52 316 31 7 31.63 / 01:53 09:08:54
Bike 67.3k 00:20:14 02:48:07 316 32 7 31.87 / 01:52 09:29:09
Bike 79k 00:21:42 03:09:50 343 38 8 31.82 / 01:53 09:50:52
Bike 88.5k 00:20:32 03:30:22 347 40 9 31.42 / 01:54 10:11:24
Cycle 00:03:53 03:34:15 353 40 9 31.24 / 01:55 10:15:17

T2 00:02:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:55 03:37:10 494 116 17 - / - 10:18:12

Run 01:42:14 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.4k 00:01:32 03:38:43 330 40 8 11.57 / 05:11 10:19:45
Run 1.3k 00:04:11 03:42:55 302 35 6 13.58 / 04:25 10:23:57
Run 2.6k 00:06:24 03:49:19 288 35 7 12.98 / 04:37 10:30:21
Run 4k 00:06:19 03:55:39 294 39 8 12.79 / 04:41 10:36:41
Run 5k 00:04:44 04:00:24 304 43 10 12.83 / 04:40 10:41:26
Run 6k 00:05:20 04:05:45 302 42 10 12.68 / 04:43 10:46:46
Run 8.2 00:10:00 04:15:46 311 41 10 12.7 / 04:43 10:56:47
Run 10.3k 00:10:07 04:25:53 319 42 11 12.64 / 04:44 11:06:55
Run 11.2k 00:04:35 04:30:29 324 43 11 12.6 / 04:45 11:11:31
Run 12.5k 00:06:52 04:37:22 324 42 11 12.46 / 04:48 11:18:24
Run 13.8k 00:06:30 04:43:52 317 41 11 12.44 / 04:49 11:24:54
Run 15k 00:04:57 04:48:49 317 42 11 12.45 / 04:49 11:29:51
Run 16k 00:05:30 04:54:20 310 41 10 12.39 / 04:50 11:35:22
Run 18k 00:10:14 05:04:35 311 40 10 12.41 / 04:50 11:45:37
Run 20.2k 00:10:05 05:14:40 305 38 10 12.42 / 04:49 11:55:42
Run 00:04:44 05:19:24 300 37 9 12.38 / 04:50 12:00:26